If your team is failing to prepare this winter, they are preparing to fail. The Parisi Speed School has over 25 years of experience working with teams at all levels and improving both individual and team performance. The four elements that separate the Parisi Speed School team training program from the rest are:
- Active Dynamic Warm-up – The cornerstone of PM4, this true warm-up focuses on specific exercises and choreographed maneuvers during dynamic muscular movement to increase body core temperature and blood flow.
- Movement Skill Methods – This phase is focused on the four areas important to a strong and powerful foundation: deceleration, acceleration, change of direction and maximum speed.
- Strength and Power Development – Also focused on four areas, this phase targets the muscular and nervous systems in order to create strength, power and stabilization throughout the body.
- Total Conditioning – The final phase of PM4 is focused on athletes who want to reach an athletic potential that they may not be aware exists within themselves by extending a lot of power over extended periods of time.
To learn more about how we can improve the season for each athlete on the team, contact us at [email protected] or call 720-207-5060.