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Strength Training for Speed Webinar with Steve Leo

Home » Blog » Strength Training for Speed Webinar with Steve Leo
Steve Leo webinar

June 12, 2018 //  by Parisi School//  Leave a Comment

Properly programmed strength training is a crucial element in developing blazing speed for today’s athlete. A term we like to use at Parisi is training athletes to be “strong enough” – building enough strength relative to body weight. The first step to becoming “strong enough” is gaining a full understanding of the proper technique and execution of the main strength training movements.

In this FREE webinar, Parisi Master Coach Steve Leo will discuss:

  • Body mechanics and movement patterns
  • The proper form for the squat, deadlift, bench press and more
  • Progressing and regressing movements
  • Program variations for optimal strength development

Being fundamentally strong is the key to unlocking lightning-fast speed in athletes of all ages. Not only has resistance training been found to strengthen bones, muscles, ligaments and tendons, but strength training has also been directly linked to a decreased chance of injury on the field.

June 28, 2018 11:30 a.m.

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