The first phase of the vertical jump is the eccentric loading phase. This phase is commonly overlooked as athletes and coaches tend to focus on the jump itself, but proper muscle recruitment throughout the body is ESSENTIAL to creating a higher vertical jump.
Everyone is familiar with the vertical jump, but everyone can improve their vertical jump with a couple simple strategies.
The standing broad jump is a true test of power. Learn how your mental preparation for this drill can positively impact your performance.
The L Drill is an athletic dance. Mastering these steps will result in your fastest time.
The 5-10-5 shuttle run is one of the most important agility evaluations in the combine.
Rich Sadiv, Owner of Parisi Speed School – Fair Lawn and Parisi Speed School Combine Director shares the best strategy for performing the bench press test in a combine.
The most important combine test is the 40 yard dash. Rich Sadiv, Owner of Parisi Fair Lawn and Parisi Speed School Combine Director, breaks down the most important aspects of crushing your 40 yard dash. Want to learn more? Check out our 5-Star Combine Training Course