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combine training

Home » combine training

Vertical Jump Training: Eccentric Loading Phase

The first phase of the vertical jump is the eccentric loading phase. This phase is commonly overlooked as athletes and coaches tend to focus on the jump itself, but proper muscle recruitment throughout the body is ESSENTIAL to creating a higher vertical jump.

Vertical Jump Training: Eccentric Loading PhaseRead More

Category: TrainingTag: combine training, jump training, vertical jump

Combine Training: Vertical Jump

Everyone is familiar with the vertical jump, but everyone can improve their vertical jump with a couple simple strategies.

Combine Training: Vertical JumpRead More

Category: TrainingTag: combine training, vertical jump

Combine Training: Broad Jump

The standing broad jump is a true test of power. Learn how your mental preparation for this drill can positively impact your performance.

Combine Training: Broad JumpRead More

Category: TrainingTag: broad jump, combine training, jump training, long jump

Combine Training: L Drill

The L Drill is an athletic dance. Mastering these steps will result in your fastest time.

Combine Training: L DrillRead More

Category: TrainingTag: combine training

Combine Training: 5-10-5 Shuttle

The 5-10-5 shuttle run is one of the most important agility evaluations in the combine.

Combine Training: 5-10-5 ShuttleRead More

Category: TrainingTag: combine, combine training, shuttle run

Combine Training – The Bench Press

Rich Sadiv, Owner of Parisi Speed School – Fair Lawn and Parisi Speed School Combine Director shares the best strategy for performing the bench press test in a combine.

Combine Training – The Bench PressRead More

Category: TrainingTag: bench press, combine training

Combine Training – The 40 Yard Dash

The most important combine test is the 40 yard dash. Rich Sadiv, Owner of Parisi Fair Lawn and Parisi Speed School Combine Director, breaks down the most important aspects of crushing your 40 yard dash. Want to learn more? Check out our 5-Star Combine Training Course

Combine Training – The 40 Yard DashRead More

Category: TrainingTag: 40 yard dash, combine training

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