Bill Parisi provides instruction on the McGill Deadbug.
Learn more about this advanced counter-rotational movement.
Stiffness is the secret to being a fast athlete. Learn how to stabilize the core using the Pallof Press.
Diving deep into counter-rotation training to help athletes develop a super strong core.
The chop and lift is a very athletic movement that translates not only to most sports, but daily life.
Eric Cressey joins the Parisi Podcast to discuss breathing techniques for better sports performance. For the full episode, sign up here.