Youth Sports Performance
It’s common knowledge that there are many benefits to being physically fit, but one large new study found that skipping out on the gym is particularly bad for your health. In fact, the study claims not exercising may be more harmful to your health than smoking. These new findings were published in the journal JAMA Network …
Not Exercising May Be Worse for Your Health Than SmokingRead More
Skipping meals is one of the main reasons why some people struggle with losing weight and keeping it off. Eating smaller more frequent meals throughout the day has many advantages to help overcome this challenge. There are no gimmicks or quick fixes to weight loss. It is all about calories in versus calories burned. This …
Learning how to take the slack out of the ground contact leg is essential in improving sports performance. Today, we’re reviewing the reverse lunge to step up. This drill was brought to us by Master Coach, Steve Leo, when his daughter added 12 inches to her long jump after implementing these drills.
Dr. Jason Levy, Sports Chiropractor from Atlantic Sports Health, joins Bill Parisi to discuss common soft tissue injuries and treatment. Dr. Levy is in his 10th season working with the New York Jets alongside Dr. Damian Martins and Dr. Dean Padavan.
Atlantic Health Medicine Series: Common Soft Tissue Injuries & TreatmentRead More
Memorial Athletic Club had their best month ever in August. You may remember that the facility suffered greatly in the aftermath of Hurricane Harvey and the oil crisis, but we’re thrilled to hear that the area is finally recovering! In addition to the hurricane, road construction in the area, which began 3 1/2 years ago, …
Overcoming Setbacks with a Commitment to Company CultureRead More
