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SPORTS PERFORMANICE

Home » SPORTS PERFORMANICE

3 Linear Speed Exercises for Home Workouts

Seated Arm Action Athletes start with their elbows at 90 degrees, shoulders back, chest up maintaining posture with slightly bent knees. Then bring one hand behind the back pocket and then up to the chin. Athletes should start off slow and controlled, working the technique. And then slowly add speed and increasing velocity. Athletes should …

3 Linear Speed Exercises for Home WorkoutsRead More

Category: TrainingTag: corporate, linear speed, SPORTS PERFORMANICE

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