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stability training

Home » stability training

How To: Overhead Walks

Parisi Speed School Founder, Bill Parisi is joined by Parisi Fair Lawn Owner, Rich Sadiv, to discuss the benefits of overhead walks and proper technique for performing this drill. In terms of difficulty, the overhead walk is the most challenging carry for an athlete, so save this for your more advanced athletes. This drill is …

How To: Overhead WalksRead More

Category: TrainingTag: corporate, overhead walks, speed training, sports performance, stability training, strength training

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