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vertical jump

Home » vertical jump

Vertical Jump Training: Drive Phase

The drive phase of the vertical jump is really about the recruitment of the posterior chain and achieving triple extension.

Vertical Jump Training: Drive PhaseRead More

Category: TrainingTag: jump training, vertical jump

Vertical Jump Training: Explode Phase

Core stiffness is essential to the second phase of the vertical jump – the explode phase.

Vertical Jump Training: Explode PhaseRead More

Category: TrainingTag: jump training, vertical jump

Vertical Jump Training: Eccentric Loading Phase

The first phase of the vertical jump is the eccentric loading phase. This phase is commonly overlooked as athletes and coaches tend to focus on the jump itself, but proper muscle recruitment throughout the body is ESSENTIAL to creating a higher vertical jump.

Vertical Jump Training: Eccentric Loading PhaseRead More

Category: TrainingTag: combine training, jump training, vertical jump

Combine Training: Vertical Jump

Everyone is familiar with the vertical jump, but everyone can improve their vertical jump with a couple simple strategies.

Combine Training: Vertical JumpRead More

Category: TrainingTag: combine training, vertical jump

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