Olympic Weightlifting

6 Topics | 1 Quiz

1.1 Hip and Ankle Preparation

1.2 Pre-Warm Up Prep

1.3 Shoulder Activation

1.4 Shoulder Mobility

1.5 Warm Up & Mobility Prep

1.6 Wrist Mobility

QUIZ 1: Mobility

5 Topics | 1 Quiz

2.1 Finding Your Grip

2.2 Foot Placement in Overhead Squat

2.3 Snatch Pull from Blocks

2.4 Snatch High Pull from Blocks / Power Snatch From Blocks

2.5 Snatch Variations

QUIZ 2: The Snatch

3 Topics | 1 Quiz

3.2 Clean Pull + Power Clean

3.3 Putting It Together

QUIZ 3: The Clean

1.3 Shoulder Activation

Olympic Weightlifting 1. Mobility 1.3 Shoulder Activation