Parisi Interim Certification

1. Welcome to Parisi
2. Parisi History
4 Topics | 1 Quiz
2.1 The Javelin
2.2 Get Comfortable Being Uncomfortable
2.3 The $500 Van & The Franchise
2.4 Finding Your Purpose in Parisi
Parisi History Quiz
3. Parisi Culture
3 Topics | 1 Quiz
3.1 Core Values
3.2 Core Culture
3.3 Core Competency
Parisi Culture Quiz
4. Parisi Mission
5. Parisi Program Overview
1 Quiz
Parisi Program Overview Quiz
6. Four Quarters
1 Quiz
Four Quarters Quiz
7. The Active Dynamic Warm Up
2 Topics | 1 Quiz
7.1 ADW
7.2 Running Progression
The Active Dynamic Warm Up Quiz
8. Introduction to Acceleration
2 Topics | 1 Quiz
8.1 The Basics
8.2 Applications
Introduction to Acceleration Quiz
9. Introduction to Top Speed
2 Topics | 1 Quiz
9.1 The Basics
9.2 Application
Introduction to Top Speed Quiz
10. Introduction to Multi-Directional Speed
2 Topics | 1 Quiz
10.1 Foundation
10.2 Application
Introduction to Multi-Directional Speed Quiz
11. Introduction to Strength Training for Speed
8 Topics | 1 Quiz
11.1 Finding Optimal Squat & Hip Hinge Angle
11.2 Understanding Hip Hinge & Squat Patterns
11.3 Understanding Spine Anatomy
11.4 Teaching Hip Hinge & Squat
11.5 Teaching Neutral Spine
11.6 Lower Body Exercises
11.7 Upper Body Exercises
11.8 Core Exercises
Introduction to Strength Training for Speed Quiz
12. Introduction to the Evaluation
1 Quiz
Introduction to the Evaluation Quiz
13. Using the Evaluation to Sell
1 Quiz
Using the Evaluation to Sell Quiz
14. The Orientation
1 Quiz
The Orientation Quiz
15. Introduction to TrainHeroic
Interim Exam
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11.1 Finding Optimal Squat & Hip Hinge Angle

Parisi Interim Certification 11. Introduction to Strength Training for Speed 11.1 Finding Optimal Squat & Hip Hinge Angle

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