Anatomy of Speed 1-Day Seminar
1. The Anatomy of Speed
2. The Anatomy of Active Dynamic Warmup and Loaded Movement Training
2 Topics
2.1 Theory
2.2 Application
3. The Anatomy of Linear Speed
2 Topics
3.1 Theory
3.2 Application
4. The Anatomy of Multidirectional Speed
2 Topics
4.1 Theory
4.2 Application
5. The Anatomy of Recovery
6. Equipment Showcase
5 Topics
6.1 Ultimateinstability
6.2 ViPR Pro
6.3 BlazePod
6.4 KayeZen VECTOR
6.5 Tsunami Bar
Previous Topic
Next Lesson
2.2 Application
Anatomy of Speed 1-Day Seminar
2. The Anatomy of Active Dynamic Warmup and Loaded Movement Training
2.2 Application
Previous Topic
Back to Lesson
Next Lesson
