Loaded Movement Training

1. Introduction

2 Topics | 1 Quiz

1.1 The Evolution of ViPR

1.2 Loaded Movement Training

QUIZ 1 – Introduction

8 Topics | 1 Quiz

2.4 Tilts and Flips

2.7 Drags and Rolls

QUIZ 2 – Utility

3. Training Principles

9 Topics | 1 Quiz

3.1 Whole-Body Integration

3.2 Vector Variability

3.4 Rhythm & Timing

3.5 Freedom of Motion Principle

3.6 Momentum-Based Training

3.7 Tensile Strength

3.8 Odd Position Strength

3.9 Metabolic Influence

QUIZ 3 – Training Principles

3 Topics | 1 Quiz

4.3 Skin & Fascia

QUIZ 4 – Structures

5. Anatomy of Programming

1 Quiz

QUIZ 5 – Anatomy of Programming

4 Topics | 1 Quiz

6.1 Eye Training

6.2 Foot Training

6.3 Hip Training

6.4 Thoracic Spine

QUIZ 6 – Preparation

4 Topics | 1 Quiz

7.1 Dead Strength

7.2 Odd Position Strength

7.3 Strength Endurance

7.4 Challenges/Skill

QUIZ 7 – Performance

8. Fascia Training & Application

9. Fascia’s Impact on Performance & Health

3.7 Tensile Strength

Loaded Movement Training 3. Training Principles 3.7 Tensile Strength