Vertical Jump Training
1. Introduction
5 Topics
|
5 Quizzes
1.1 History of the Parisi Speed School
QUIZ: 1.1 History of the Parisi Speed School
1.2 Understanding Fascia and Performance Systems
QUIZ: 1.2 Understanding Fascia and Performance Systems
1.3 Measuring the Vertical Jump with Different Equipment
QUIZ: 1.3 Measuring the Vertical Jump with Different Equipment
1.4 Sparta Science
QUIZ: 1.4 Sparta Science
1.5 How We Measure Force Production
QUIZ: 1.5 How We Measure Force Production
2. Eccentric Loading Phase
4 Topics
|
4 Quizzes
2.1 What is the Eccentric Phase?
QUIZ: 2.1 What is the Eccentric Phase?
2.2 Eccentric Loading Technique
QUIZ: 2.2 Eccentric Loading Technique
2.3 Defining Low Load
QUIZ: 2.3 Defining Low Load
2.4 Training Considerations
QUIZ: 2.4 Training Considerations
3. Explode Phase
3 Topics
|
3 Quizzes
3.1 What is the Explode Phase?
QUIZ: 3.1 What is the Explode Phase?
3.2 Explode Phase Technique
QUIZ: 3.2 Explode Phase Technique
3.3 Training Considerations
QUIZ: 3.3 Training Considerations
4. Drive Phase
3 Topics
|
3 Quizzes
4.1 What is the Drive Phase?
QUIZ: 4.1 What is the Drive Phase?
4.2 What Does Low Drive Mean?
QUIZ: 4.2 What Does Low Drive Mean?
4.3 Training Considerations
QUIZ: 4.3 Training Considerations
5. Program Development
1 Quiz
QUIZ: 5 Program Development
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4.1 What is the Drive Phase?
Vertical Jump Training
4. Drive Phase
4.1 What is the Drive Phase?
Quizzes
QUIZ: 4.1 What is the Drive Phase?
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