1.1 Basics of Muscle Anatomy

1.2 Roles of Muscles While Sprinting

1.3 The Importance of Fascia in Speed & Sports Performance Training

1.4 Fascia Training for Speed Development

The Skill of Deceleration

1.4 Programming Applications for the Parisi Coach

2.1 Plyometric Training Concepts

2.2 Common Forms of Plyometric Training

2.3 Why do plyometrics improve sprinting?

2.4 Improving Anchor Drills Using Plyometrics & Jump Mechanics

2.5 The Importance of Regression and Concentric-Only Movements

3.1 Training Deceleration in Your Classes

3.2 Eccentric Strength

3.3 Deconstructing Deceleration

3.4 Deceleration Mechanics

3.5 Deceleration Exercise Examples

5.1: Change of Direction (COD)

5.2: Agility & Maneuverability

5.3 Multidirectional Speed Rules

5.3: Plyometric & Jump Training

5.4: Multidirectional Speed Skills

5.5 Building Your Parisi Classes