Parisi Speed School of Sparta is pleased to announce the addition of “TrainHeroic”, an online strength and conditioning software for coaches and athletes.
The new system will be used to better track progress in our ELITE program. It will also track progress in our PEAK program but will also provide personalized strength sessions and homework to our athletes. They also now have 24/7 access to their personalized training programs.
Here’s the full breakdown of the new changes in both programs:
ELITE (Ages 14+):
Many experts view the ages of 14 – 18 as the ideal age for developing speed, strength, and power over an athlete’s entire lifetime. It is during this program that the athlete and Parisi Performance Coach focus on the detailed, but critical specifics that are the basis for athletic success. At this level, programming is broken down into an individual focus per session.
- Linear Speed: Parisi’s signature straight-ahead acceleration and top-speed running techniques.
- Change of Direction: Agility and ability to decelerate and move in any direction quickly.
- Upper and Lower Body Strength: Strength training exercises for muscle development and injury prevention.
PEAK = Parisi Elite Athletic Knowledge *Ages 16+ By Invite only
PEAK has an intense focus on specific strength and speed training techniques centered around an athlete’s individual needs, recovery, nutrition, and regeneration. The training is unmatched in its intensity. It utilizes advanced training methodologies and tools to help athletes break through previous speed and strength plateaus and reach new heights of athletic performance.
PEAK athletes are assigned to a specific Parisi Certified Performance Coach who monitors progress and plans progression programming specific to the athlete and his/her progress.
PEAK has been proven to help athletes:
- Run their fastest sprint time ever
- Increase vertical jump
- Break their all-time max lift
- Maximize agility
Our other two programs will remain the same which includes Jump Start, and Total Performance, which has changed names from TP1. For more information, please explore our website (https://www.parisischool.com/locations/parisi-sparta/). If you have any questions, please email [email protected], or call us 973-579-2963.
You can learn more about TrainHeroic here.