• Menu
  • Skip to right header navigation
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Parisi Speed School

Youth Sports Performance

  • CONTACT
  • BLOG
  • SHOP
    • Cart
  • MY ACCOUNT
  • search
  • LOCATIONS
  • FOR ATHLETES
    • Online Programming
  • FOR COACHES
    • Certification
    • Free Guide
    • Team Training Mentorship
    • Speed & Sports Performance Mentorship
  • ABOUT
    • Meet Bill Parisi
    • Meet The Team
  • BLOG
  • SHOP
  • CONTACT
  • LOGIN
  • LOCATIONS
  • FOR ATHLETES
    • Evaluation
    • Pee Wee
    • Game Time
    • Jump Start
    • Total Sports Performance
    • Elite Sports Performance
    • PEAK
    • Basic Strength
    • Advanced Strength
    • Virtual Coaching
    • Team Training
    • The Parisi Nation Challenge
    • Youth Sports Training FAQ
    • Training Tools
  • FOR COACHES
    • Certification
    • Process
    • Benefits
    • Resources
    • FAQs
    • Testimonials
  • EDUCATION
    • Speed & Sports Performance Mentorship
    • Anatomy of Speed
    • Combine Training
    • Vertical Jump Training
    • Injury Resilience & Performance
  • ABOUT
    • The Parisi Story
    • Meet Bill Parisi
    • Meet The Team
    • Advisors
    • Customer Testimonials
    • In The News
    • Strategic Partners
    • Vendors
    • Careers

The Two-Minute Drill: The 5 P’s To Straight Leg Bounding

Home » Blog » The Two-Minute Drill: The 5 P’s To Straight Leg Bounding

October 31, 2017 //  by Parisi School//  Leave a Comment

The Two-Minute Drill
The 5 P’s To Straight Leg Bounding

The Play(s): Straight Leg Bounding

The Purpose: In sprinting you are utilizing and moving the hamstring a great deal. This exercise isolates and puts the focus on the hamstring, in order to give you greater flexibility and strength when you sprint.

Pre-Snap Read: Step-up to a real or imaginary starting line, lock your knees and stand on the balls of your feet. Keep your arms and elbows locked at a 120 angle. Think of yourself as the Tin Man from the Wizard of Oz.

Performance: Now you are ready for the first progression, which is the Straight Leg Shuffle Bound. Take short strides forward by keeping your legs locked and bringing them back behind you, using negative force to propel forward. Once you feel comfortable with this, you can move into the Straight Leg Bound. This is very similar to the Shuffle but you are opening up much more and bringing your legs up higher when moving forward.

Post-Drill Analysis: Did you feel your hamstrings doing most of the work? Were your legs stiff throughout the movement? Were you springing forward by using negative or positive force?

 

Category: Training

Previous Post: « Network Hurricane Harvey Relief
Next Post: Atlantic Health Sports Medicine Series: Biologics »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Find a Parisi Speed School Location

Search

Site Footer

  • Facebook
  • Instagram
  • YouTube

Copyright © 2023 Parisi Speed School · All Rights Reserved