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Vertical Jump Training: Eccentric Loading Phase

Home » Blog » Vertical Jump Training: Eccentric Loading Phase

March 9, 2021 //  by Parisi School//  Leave a Comment

The first phase of the vertical jump is the eccentric loading phase. This phase is commonly overlooked as athletes and coaches tend to focus on the jump itself, but proper muscle recruitment throughout the body is ESSENTIAL to creating a higher vertical jump.

vertical jump training

Category: TrainingTag: combine training, jump training, vertical jump

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