Basic Strength

Audience:       Ages 11-15

Focus: Build an early foundation of strength and understanding of body mechanics

Perfect for the beginner athlete, the Basic Strength program introduces strength training concepts with an emphasis on proper form, movement patterns, bodyweight resistance training, progressive programming and injury prevention. This program develops the foundation for an athlete’s relative strength while teaching optimal body mechanics in a safe, fun environment.

A common myth is that resistance or weight training is dangerous for young athletes. Current medical research has found that nothing could be further from the truth. Youth resistance training helps athletes:

• Develop motor skills, understand muscle mechanics and become more coordinated, stable and strong
• Strengthen bones, muscles, ligaments and tendons
• Decrease chance of injury on the field
• Understand proper technique and form
• Build self-esteem