Level 1 Certification
Speed comes in many forms. It is a physical skill that can be developed and improved with targeted training and a solid understanding of mechanics. The Anatomy of Speed offers equal parts science, art, and practical application to do just that.
The Anatomy of Speed converts the science into practical application, allowing you to select the most effective drills and exercises, and tailor a training program unique to your athlete’s needs.
>>7-DAY FREE TRIAL
CEUs
NASM: 1 CEU
Pending: NSCA, CSCCA, ACE
Online Course Curriculum
- The Many Forms of Speed
- Systems of Speed
- Pre-Warmup for Injury Prevention
- Session-Based Active Dynamic Warmup
- Speed-Specific Strength
- Acceleration
- Maximum Velocity
- Deceleration
- Multi-Directional Speed
- Agility
- System Specific Recovery
Save 20% with the Level 1 and Level 2 Certification Bundle!