TOTAL CONDITIONING 

Audience:      Ages 7-15

Focus: Physical fitness and health awareness (not sports performance). This program is the low cost of entry into PSS.

The Youth Total Conditioning Program is designed to get youth off the sofa, off electronics and into having physical fun and getting fit. This program develops good exercise habits and nutritional awareness, as well as addressing “off-the-field” challenges facing youth today.

Parisi Youth Total Conditioning uses fun and exciting modalities like medicine balls, resistance bands, partner bodyweight exercises, ladders, plyometrics and yoga. Also incorporated are Parisi speed training methods and the latest in performance and strength training to make this program come alive and produce quick results, keeping youth returning for more. (No evaluation required)