Join Over 1 Million Athletes Who Train To Win

Focus: Motor skill development, problem solving, athletic movement, self-esteem building

Parisi PeeWee classes teach fundamental athletic movements to children 4-6 years old. This class integrates age-appropriate educational strategies with motivational coaching.

Parisi PeeWee will develop critical motor skills and problem solving abilities while building self-esteem and confidence.

 *Not offered at every location.

Focus: Physical fitness and health awareness (not sports performance). This program is the low cost of entry into PSS.

Game Time is designed to get youth off the sofa, off electronics and into having physical fun and getting fit. This program develops good exercise habits and nutritional awareness, as well as addressing “off-the-field” challenges facing youth today.

Parisi Game Time uses fun and exciting modalities like medicine balls, resistance bands, partner bodyweight exercises, ladders, plyometrics and yoga. Also incorporated are Parisi speed training methods and the latest in performance and strength training to make this program come alive and produce quick results, keeping youth returning for more. (No evaluation required)

 *Not offered at every location.

Focus: Sets an early athletic foundation

The Parisi Jump Start Program is taught by certified Parisi Performance Coaches and utilizes the most up-to-date research to build a young athlete’s physical foundation, improve their coordination and self-esteem. Our signature speed and strength training methods are serious, but all within a fun and friendly environment to ensure the young athlete is engaged and motivated to give 110%.

The Jump Start Program has been proven to enhance:

• Coordination
• Running Technique
• Body Weight Strength
• First Step Quickness
• Flexibility
• Injury Prevention
• Weight Loss
• Self Confidence

In many of our locations, the Jump Start program is divided into Jump Start I for ages 7 – 10 and Jump Start II for ages 11 – 12. Regardless of the division, our Performance Coaches are specifically trained to motivate and challenge the young athlete, while providing age-level safe and appropriate training techniques and corrections that set a foundation for good life-time habits.

Jump Start is a must for any young person who wants to develop foundational athletic skills that will help them rise above their competition.

Speed is a learned skill, and Parisi Speed School is the place to learn!

Focus: Signature programming that provides maximum, foundational improvement to support athletic performance

The Parisi Total Sports Performance Program utilizes the most up-to-date research on safe athlete training techniques and injury prevention as it foundation. This program uses our signature speed and strength training methods and cutting-edge coaching techniques from certified Parisi Performance Coaches to produce maximum improvements in athletic performance.

At this level, programming is broken down into an individual focus per session. These are:

• Linear Speed: Parisi’s signature straight-ahead acceleration and top-speed running techniques.
• Multi-Directional Speed: Agility and ability to decelerate and move in any direction quickly.
• Upper and Lower Body Strength: Strength training exercises for muscle development and injury prevention.

This program builds on an athlete’s physical foundation and refines their skills in order for them to maximize their strength, aerobic and/or sport specific training. Athlete’s will also learn the skills and conditioning necessary to help prevent injuries through various warm-ups, exercises and techniques.

Many experts view the ages of 13 – 18 as the most ideal age for developing speed, strength and power over an athlete’s entire lifetime. It is during this program that the athlete and Parisi Performance Coach focus on the detailed, but critical specifics that are the basis for athletic success, in order to develop a good athlete, into a great one!

Focus: Training focused on unlocking an athlete’s full potential

Parisi Elite Sports Performance transitions Total Performance athletes to their next level of ability. This program focuses on the regression and progression of our signature speed-training methods. At this level, certified Parisi Performance Coaches use their knowledge and experience to individualize strength training for their athletes based on their abilities and specific goals.

Utilizing either Basic Strength or Advanced Strength programming, this program builds on an athlete’s physical foundation and develops their athletic abilities even further, in order for them to maximize their potential and reach their goals on game day.

At this level, programming aligns with the focuses of Total Performance training with an increases in difficulty and intensity to promote enhanced athletic performance. These are:

• Linear Speed: Parisi’s signature straight-ahead acceleration and top-speed running techniques.
• Multi-Directional Speed: Agility and ability to decelerate and move in any direction quickly.
• Upper and Lower Body Strength: Strength training exercises for muscle development and injury prevention.

This program refines athletes’ skills to maximize strength, aerobic capacity and sport performance. Athletes in this program will elevate their game to the next level under the expert guidance of Certified Parisi Performance Coaches.

Focus: Training for those aspiring to compete at the highest levels, this program provides sport specific training for athletes. (NOT SKILL SPECIFIC)

The Parisi PEAK Program was created for elite athletes who aspire to compete at the collegiate, Olympic or professional level. Delivered in semi-private sessions, this program identifies the skills that are necessary for an athlete to reach their potential at a specific sport and provides them with the training necessary to help turn “potential abilities” into “actual abilities.”

PEAK has been proven to help athletes:

• Run their fastest sprint time ever
• Increase vertical jump
• Break their all-time max lift
• Maximize agility

The program focuses on an athlete’s individual needs for a specific sport and desired improvements. This high-level training aims to develop an athlete’s specific talents, while at the same time turn their weaknesses into strengths. PEAK can be added to our Jump Start and Total Performance programming to provide a comprehensive athlete training program or it can stand on its own to work only on specific needs and is also taught by certified Parisi Performance Coaches.

The amount of training per week depends on the specific Parisi program. Some programs are unlimited, while others are specific to a number of days per week. The optimal amount of training per week again depends on the program, but in general 2 – 3 days per week is average.

If your youth is looking to get active, lose weight and/or get in shape, then the Game Time program is the answer. Many of our Game Time youth find the “athlete within them” during the Game Time experience and go on to train like an athlete in our sports performance program.

The best programming for your youth/athlete depends on the his/her goals, and yours. The only way to determine the best fit is to contact your local Parisi and book an evaluation. During that time, the Parisi staff will discuss the results of the evaluation, along with goals and recommend the most appropriate program for your youth/athlete. 

Sports performance training is a relatively new term. It focuses on training a young athlete to be the best he/she can be in his/her chosen sport. The training includes the foundations of any good athlete: speed, agility, strength and self-confidence. And, an added benefit of good sports performance training is a reduction of sports related injuries.

Parisi programming has a variety of pricing offerings to fit into any budget. We offer “pay up front” and monthly options. Most of our locations offer no-contract and contract options based on what works best for your situation, as well as flexibility to “freeze” Parisi participation during your athlete’s sports season.

In most locations, Parisi offers every 50-minute to 1-hour program at least once a day and usually multiple times per day. Since most youth/athletes train 2 – 3 times per week, this schedule provides the maximum flexibility for your busy schedule. We even offer Saturday (and sometimes Sunday) classes in most locations. Contact your local Parisi for specifics about that locations schedule.

Class size depends on the program, but generally we follow class sizes below:
Game Time – 15 to 25
Jump Start and Total Performance – 6 to 8
PEAK – 1 to 4

Results depend on the effort your youth/athlete puts into the program. Most youth/athletes who come 2 – 3 times per week and are engaged in the sessions will feel and see immediate results, but you will begin seeing results after only several weeks. If you ever question your youth/athlete’s progress, the Parisi staff will be happy to conduct an updated evaluation.

Our Game Time and Jump Start programs do not include weight lifting, but use body weight techniques to increase strength in a safe and effective way. Athletes in our Total Performance and PEAK programs will incorporate carefully scripted and monitored weight lifting into their programs. All of our strength scripts for these programs have been written and approved by experts in the field of youth sports performance. You can rest assured that your athlete will be well taken care of in our programs!

Our founder, Bill Parisi, has been training young athletes for 25+ years. His methodologies and programming where built for youth, NOT an adult program that is “customized” for youth. Additionally, Parisi coaches are certified to train youth, which is a different set of skills than training adults. Parisi has been in the business of training youth since our inception…it is not simply another market beyond adult to sell for us!