It’s crazy that it’s already March, or should we say it’s Madness? Put in some pre-season work this March and sign up for our 3-month unlimited training program! To learn more about joining one of our speed or strength programs this March please contact us at [email protected] or call 201-794-1555
3 Things You Can Do To Get Faster In The Weightroom
Life is full of timeless debates…. Which came first? The chicken or the egg? Peanut butter and jelly? Or Jelly with peanut butter? Is Pizza a pie? Obviously it is, so is quiche a pie? Crusts…fillings….now I’m making you think! Did Dez Bryant catch the ball? Now I’m just being a bitter Cowboys’ fan! But …
3 Things You Can Do To Get Faster In The WeightroomRead More
Risk Factors with Early Sports Specialization
Dr. Damion Martins, MD, Director of Sports Medicine for Atlantic Health System, joins Bill Parisi for a discussion on the risk factors of early sport specialization for athletes.
7 Single Leg Exercises for Explosive Speed
It’s no secret that in order to get faster, you must get stronger, specifically in the legs. The best way to achieve maximum speed and velocity is to increase single leg strength. The reason single leg strength is so important for achieving explosive speed and acceleration is because sprinting is a single leg movement. Each …
Winter Workout Warning
It may be cold outside but our workouts are heating up the inside of our gym this February! To learn more about getting started this February contact us at [email protected] or call 201-794-1555
Sport Specialization & Young Athletes
Dr. Damion Martins, MD, Director of Sports Medicine for Atlantic Health System, joins Bill Parisi for a discussion on sport specialization in athletes.
What is the Secret to Speed?
When people think of getting faster they think of legs, but speed is directly related to what you do with your arms. The arms stabilize your torso which lets power efficiently transfer through your hips and legs. The tempo of your arms controls the action of your feet. Increasing the speed of a correct arm …
Last Chance Qualifier Meet!
The Parisi Speed School IS sports performance training!
The Parisi Speed School IS sports performance training. Bigger. Stronger. Faster — experience training during the month of February here at the Parisi Speed School and take advantage of one of our UNLIMITED training memberships. Unlimited training gives your athlete the tools they need, not only to increase their speed, strength, and endurance, but also …
The Parisi Speed School IS sports performance training!Read More
Closure Due to Private Event
Take your performance to the next level using our specially designed treadmill systems and high speed training programs!
Experience the equipment that helps take professional athletes to the next level. The Tuff Tread High Speed Treadmill will make your athlete, no matter their age, or team faster, stronger, and more agile using our specially designed treadmill systems and high speed training programs. Even with the best equipment in the world, your athletes’ …
Our highly educated, experienced staff will coach your athlete to perform their best!
Our highly educated, experienced staff will coach your athlete to perform their best. Our new equipment selection allows you to get the edge you need. Get started with us this month to experience the staff and equipment that helps take professional athletes to the next level. Tuff Tread: Athletes are pushed, quite literally, to …
Our highly educated, experienced staff will coach your athlete to perform their best!Read More