Parisi Podcast 012- Performance Myths, Rookie Advice, and the Future of Coaching: AMA with Casey Lee

In this AMA-style episode of The Parisi Podcast, Casey takes on your biggest performance questions—unpacking the myths that just won’t die, the advice he wishes he could give his rookie-coach self, and the underrated drills every athlete should be doing. He also looks ahead to what performance training might look like in 2035, shares the strangest coaching tip that actually worked, and even builds his own “Performance Hall of Fame” for the habits that matter most.