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Parisi Speed School

Youth Sports Performance

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Parisi Franklin Lakes

Home » Locations » Parisi Franklin Lakes
Parisi Speed School

CLICK HERE TO SCHEDULE A PERFORMANCE EVALUATION!

Our 5,000 sq ft Parisi Speed School provides an exceptional youth performance training program that is unparalleled. Inside the Franklin Lakes facility, our attention to detail and small, semi-private group training set us apart. Our unique three lane, 40 yard track, 20 yard turf field, and 20 yard strength section is used for the nationally renowned sports performance training program that has seen hundreds of athletes make it professional in nearly every sport. At Parisi Speed School of Franklin Lakes, our highly educated staff stays committed to implementing cutting edge sports training knowledge. This exceptional drive continues to provide better service to our athletes!

We are conveniently located at 516 Commerce St., Franklin Lakes, NJ.

The Parisi Youth Sports Training System is our proprietary methodology that has proven results for athletes aged 7 to 18+. We work with non-athletes as well to improve self confidence. The Parisi Youth Sports Training System consists of the following programming:

  • Jump Start – Focused on young athletes ages 7 – 10, this small group program sets the foundation for success in any sport by focusing on speed, agility and coordination.
  • Total Performance – Focused on athletes from ages 11 – 13, this small group program focuses on the techniques used in speed, agility and strength to maximize improvements in athletic performance.
  • Elite Sports Performance. – Focused on athletes from ages 14-18. This small group program transitions Total Performance athletes to their next level of ability. This program focuses on the progression of our signature speed-training methods.
  • Private Training – If your athlete needs individual attention to help them improve their athleticism, we offer one-on-one training as well. We typically recommend private training for high level athletes looking to reach the next level of sports, or for youth athletes who need to focus on improving their motor skills and self-confidence before joining a small group.

Recent Posts

February 2023 Athlete of the Month: David S.

March 8, 2023 //  by Franklin Lakes

Congratulations to our newest Athlete of the Month, David S! David has consistently put up the top numbers in our weekly Parisi Challenges and is focused and committed to giving 100% to his off season training. Age: 15 Sports: Football, Track & field Butler High School Favorite part of Parisi: Seeing my results improve every …

Category: News

The Active Dynamic Warmup: A Game Changer for Your Athlete’s Performance

February 13, 2023 //  by Franklin Lakes

Readdddddy…UP! *Clap, Clap* If your athlete has already been to speed school, chances are you’ve heard that phrase 100 times inside the gym. We use it most often during the Parisi Active Dynamic Warmup, or ADW. The ADW is the cornerstone of the Parisi program. It focuses on properly preparing the body for training, prevents …

Category: News

January 2023 Athlete of the Month: Lyla P.

February 3, 2023 //  by Franklin Lakes

Congratulations to our latest Athlete of the Month! A little more about Lyla: Age: 11 Sport(s): Basketball, Softball, Skiing Town: Oakland What do you like most about training at Parisi? The weekly challenge where we compete to see who has improved the most! What are your athletic goals for the rest of 2023?   To throw …

Category: News

Risks of Early Sports Specialization

January 18, 2023 //  by Franklin Lakes

One of the toughest parts of sports performance training is discussing young (Ages 7-14) athletes and their schedule of playing just one sport. There is such an incredible amount of research that shows that you shouldn’t allow your child’s club teams to own their time. They should play more than one sport and prepare their …

Category: News

The Latest Parisi Testimonials!

January 2, 2023 //  by Franklin Lakes

Testimonials from some of our newest Parisi families! “Both of my children are members at this Speed School. My son is a 14 year old basketball player and my daughter is a 13-year-old softball player. My son suffered from weak ankles which in turn compromised his knees and lower back. Their systematic and scientific evaluation …

Category: News

Confidence In Sports: A Skill To Learn And Practice

December 26, 2022 //  by Franklin Lakes

Sports Psychology

At Top Form Psychology, a private practice specializing in sport psychology, the number one thing people come in to work on is their confidence. We have seen many athletes with incredible potential that lack confidence in themselves. It is common for coaches, fans, and even the most talented athletes to emphasize the importance of confidence; …

Category: News

December 2022 Athlete of the Month: Victor M

December 16, 2022 //  by Franklin Lakes

Congratulations to long time Parisi Franklin Lakes athlete, Victor M, for winning this month’s Athlete of the Month! Age: 13 Sport(s): Soccer Town: Wyckoff What do you like most about training at Parisi? Being able to work hard, get stronger and get faster, while still having an amazing time with whoever is training. What are …

Category: News

Celebrating 30 Years of the Parisi Speed School!

November 21, 2022 //  by Franklin Lakes

30 Year Anniversary

I remember walking through the doors for the first time. The energy was high, the lights were bright, and there were professional athletes on the turf. Professionals! I watched those guys play on TV! I was in awe. That was 2002. That’s where my journey with Parisi began, as an athlete. Just one session, on …

Category: News

Parisi High Performance Nutrition

November 14, 2022 //  by Franklin Lakes

Nutrition

Training at the Parisi Speed School is designed to help athletes reach their peak: they get stronger, they improve their speed, but are they fueling their body with the proper nutrition to perform their best? Proper nutrition for an athlete at any age is extremely important. It can make or break their performance in-season, and …

Category: Nutrition

November 2022 Athlete of the Month: Jack B!

November 7, 2022 //  by Franklin Lakes

Athlete of the Month

Congratulations to our latest Athlete of the Month, Jack B! The theme for our Athlete’s of the Month is usually work ethic. When athlete’s come in consistently, work hard in the gym, practice outside of the gym, and always have a positive attitude, that is what makes a Parisi Athlete of the Month. Age: 15 …

Category: News

Parisi 5 Points of Success

November 2, 2022 //  by Franklin Lakes

Parisi Ankle Dorsiflexion

The Parisi Speed School was founded on several different pillars of athlete education, but the 5 points of success consists of the most fundamental of these ideas. If you want your athlete to move quickly, efficiently, and safely, these 5 concepts are the place to start. Toes up: Dorsiflexion at the ankle Ankle dorsiflexion is …

Category: News

Strength Training Philosophies, Programming, & Research

October 17, 2022 //  by Franklin Lakes

Strength training is typically either a really exciting thing for an athlete and their parents, or a scary thing. Strength training for children can often be taboo: you’ve heard lifting weights can damage a child’s growth plates and they shouldn’t use weights until they are in High School. There is a lot of science that …

Category: News

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Location Info

Parisi Franklin Lakes
516 Commerce Street
Franklin Lakes NJ, 07417
Phone: 201-485-8584
Email: EvolveTrainingNJ@gmail.com
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Monday 7:30 AM - 7:00 PM
Tuesday 7:30 AM - 7:00 PM
Wednesday 7:30 AM - 7:00 PM
Thursday 7:30 AM - 7:00 PM
Friday 7:00 AM - 7:00 PM
Saturday 9:00 AM - 2:00 PM
Sunday Closed
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Parisi Franklin Lakes

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