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Recent Posts
What is Parisi?
The Parisi Speed School was founded in 1993 and has trained hundreds of athletes in every professional sport. Our program can help take your athlete, no matter the age or ability level, and help them achieve their goals. Speed, strength, agility, power, stamina, self confidence: Parisi is the leader in athletic development!
Creating a Movement
The Parisi Speed School is creating a movement! The attention to detail our certified coaches pay to the movement of each athlete that walks into our facility is what sets up apart. We will get your athlete stronger, and faster, and more explosive, but only by helping them learn to move efficiently. Check out our …
Parisi Jump Start Program
The Parisi Jump Start Program is taught by certified Parisi Performance Coaches and utilizes the most up-to-date research to build a young athlete’s physical foundation, improve their coordination and self-esteem. Our signature speed and strength training methods are serious, but all within a fun and friendly environment to ensure the young athlete is engaged and …
What Should I Eat?
Understanding how to eat healthy: what to eat, when to eat it, and how much to of it to eat can be the hardest part of sports performance or even just being a healthy human. Basically, if you eat more calories than you burn, you are going to gain fat. If you eat fewer calories …
Total Performance
The Parisi Total Performance Program utilizes the most up-to-date research on safe athlete training techniques and injury prevention as its foundation. This program uses our signature speed and strength training methods and cutting-edge coaching techniques from certified Parisi Performance Coaches to produce maximum improvements in athletic performance. At this level, programming is broken down into …
Is Strength Training Safe for Your Athlete?
We are often asked the question, ”Is strength training safe for my athlete?” Our answer is always that when done correctly, strength training is safe and beneficial for young athletes. Learn more about how the Parisi Speed School can help keep your athlete safe and improve their strength. Read about our philosophies for strength training …
Empowering America’s Youth Through Increased Fitness, Confidence and Performance
Building Strength for Speed
Our Strength for Speed Online Membership features an extensive library of 30+ strength training videos. The Strength Training library covers the basics of body mechanics, breathing technique and proper execution of the most important strength training exercises for developing speed, including the deadlift, squat, lunge technique and upper body training essentials. The library features three …
Who should join the Parisi Programs?
The Parisi Youth Sports Training System is our proprietary methodology that has proven results for youth from age 7 to 18 and beyond. The following programming is included in the Parisi Youth Sports Training System: Youth Total Conditioning – Focused on youth of all ages, this program is designed to get youth physically fit and …