Recent Posts
Atlantic Health Medicine Series: Lower Back Health & Spinal Hygiene
Dr. Jason Smith, Interventional Spine and Pain Medicine Physiatrist from Atlantic Sports Health, joins Bill Parisi to discuss lower back habits for a healthy spine.
The Parisi Two-Minute Drill: The 5 P’s To Pull-Ups
The Parisi Two-Minute Drill: The 5 P’s To Pull-Ups The Play: Pull-Ups The Purpose: To work on the posterior chain and lats. This will give you increased shoulder extension, allowing you to better counter balance yourself when sprinting. Pre-Snap Read: It is important to make sure your shoulders are positioned correctly. You want to retract your …
Back to School with Parisi
School is almost in session #ParisiNation and it’s important to keep your fitness level up when you start hitting the books again. August is the perfect time to start an off-season training program! Basketball, baseball, softball, track, soccer, swimming, volleyball – we can help any athlete get better! Contact us today to get started! Please …
Understanding Hip Hinge & Squat Patterns
The Hip Hinge When performing a hip hinge, make sure the athlete is gripping the ground with their feet, stabilizing the core, pulling shoulders down and back. The critical component of a hip hinge is minimal flexion at the knee. All the range of motion is coming at the hip. This includes lower back activation, …
Atlantic Health Medicine Series: Lower Back Injuries
Dr. Jason Smith, Interventional Spine and Pain Medicine Physiatrist from Atlantic Sports Health, joins Bill Parisi to discuss lower back injuries.
Power Skipping – The Five P’s
The Play: Power Skipping The Purpose: Teach you a motor program to drive the knee and put force into the ground. Pre-Snap Read: Make sure you are working in an area with about 10 yards of space in front of you. You should stand up straight and maintain a strong and stiff core, in order …
Rise ‘N Grind!
How are you going to get that edge on your competition during the summer Parisi Nation? The answer…when they’re resting, you’re working! Get ready for your next sport this summer by signing up this July for some “Summer Training”! Please call 419-482-8175 or email [email protected] for more info. Put in the extra time and Rise …
The Importance of Recovery for Youth Athletes
How much rest is enough for your young athlete and how do you know when to implement that recovery time into their schedule? When we talk about athlete performance, we usually focus on their training and assume that if athletes are receiving the best training possible, then they will reach their highest potential. While this …
Training Considerations for Your Youth Athlete
While your athlete is in good hands at Parisi, as a parent you may still have questions like: “Is my child too young to train?” “Will it have negative effects?” “Are they being pushed too hard too soon?” These are all normal concerns to have, especially without having the right information and knowledge to ease …
Is Your Athlete Sore From Training Or Is Their Pain Something More?
An athlete’s body is their best friend and most important tool, but it can also quickly become their worst enemy. Often times, the discomfort that an athlete is having is a normal response to intense training that he or she may not be used to. In order to ease the mind of everyone involved in …
School’s Out For Summer… But Parisi Is In Session!
Get ready for your next sport this summer by signing up this June for one of our unlimited training programs! Learn more by calling us at 419-482-8175 or email [email protected]
Understanding Spine Anatomy and Disc Bulge
Are you interested in how we keep your athletes safe through our strength training protocols? To get a better understanding of the knowledge our coaches use to keep the lower back safe during weight lifting, watch this video with Dr. Joe Camisa, where he discusses anatomy and the proper way to squat and deadlift. To …