Youth Sports Performance

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Off Season STRENGTH TRAINING

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Welcome to the Parisi Speed School in Bristol. We’ve been proud to serve the central Connecticut athletic community since 2006 providing team camps, private and semi-private performance training, and sports performance classes.  We look forward to helping you reach your goals.

  • Helping our athletes reach their goals for town, high school, college and professional sports is what keeps us motivated and excited to train every day. Soccer, Football, Basketball, Baseball, Softball, Skiing, Volleyball…. You name the sport and we’ll help get you better.
  • Unlike others, the Parisi Speed School teaches your athlete specific lifts, techniques and mechanics for improving sprint times, vertical jumps and increasing agility in every sport.  Anyone can make an athlete tired. PARISI MAKES THEM BETTER!
  • Whether training individual or entire teams, athletes see clear results in performance and self-confidence from our programs. Our 8000 square foot training facility was designed and built specifically with the athlete in mind.
  • Call 860-314-0122 or email [email protected] for more information, free introductory training session or to schedule a team camp.

Recent Posts

It’s time to get back to work.

It’s time. Time to engage, to focus, and to get back to work. Whether your athlete is in grammar school and just looking to explore the sports world, or a high level high school prospect, the Parisi Speed School has the class, and the coaching experience, to maximize their time in the gym. The Parisi …

5 Myths and Misconceptions of Speed Training

In every style of training, coaches and athletes tend to hold onto common trains of thoughts as if they are golden rules. Today, we’re breaking down some of the misconceptions we’ve heard about speed training. Myth #1: You’re Slow Because You’re Weak. In certain situations, this may make sense, but let’s think of our typical …

Are you preparing for BASKETBALL season?

The Parisi Speed School’s BASKETBALL Program will: Increase Speed for improved: Acceleration to basket or loose ball Breakaway speed Increase Quickness for improved: First step Ability to evade defense Reaction to opponent Increase Total Body Strength for improved: Vertical Jump to block shots Rebounding ability Chance of avoiding injury

8 Healthy Snacks for Athletes on the Go

Youth athletes, and the parents that have to drive them everywhere, have a hectic schedule. But you, as a parent, know that your athlete needs the proper fuel to perform their best, as well as develop healthy habits for the future. Learn how to keep your athlete nourished with these 8 healthy snacks for athletes …

Youth Strength Training for Speed

The fundamentals of strength training for a young athlete – weight room safety, proper technique, and effective programming, will help athletes build injury resiliency and build the foundation for athletic performance for years to come. Be sure to read through our latest article, and if you have any questions about how a well-structured youth strength …

March Madness is in Full Swing!

It’s that time of the year again. March. Membership. Madness! We want to help your athlete be the best version of themselves they can be. From speed and agility to self confidence and injury prevention, trust the Parisi Speed School with giving your child the keys they need to play at the level they want. …

Read More To Find Out What Makes Parisi’s Strength Training Safe!

One of the most common questions we get is whether or not strength training is safe for your athlete. At Parisi Speed School, we know that youth strength training, when performed in a safe environment with proper technique, is greatly beneficial to enhancing growth, improving sports performance, building injury resiliency and most important, promoting self …