Youth Sports Performance

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We're back training IN BRISTOL and REMOTELY, and we certainly look forward to seeing you this FALL!

REGISTER FOR GROUP TRAINING SESSIONS

Small Group SPEED/AGILITY Sessions

Maximum of 8 athletes per group AND includes Parisi at home workouts via TrainHeroic app

  • Jump Start Athletes — Tues/Thurs 5:30-6:30
  • Total Performance Athletes  — Tues/Thurs 6:30-7:30

Training Options:

Elite Sports Performance | 1-1 Training

  • Parisi Elite Sports Performance transitions Total Performance athletes to their next level of ability. This program focuses on the regression and progression of our signature speed-training methods. At this level, certified Parisi Performance Coaches use their knowledge and experience to individualize strength training for their athletes based on their abilities and specific goals.Utilizing either Basic Strength or Advanced Strength programming, this program builds on an athlete’s physical foundation and develops their athletic abilities even further, in order for them to maximize their potential and reach their goals on game day.
  • Please email [email protected] to get started

Parisi + TrainHeroic AT HOME Programming

You provide the spark, we’ll provide the toolkit to take you higher.  Parisi Speed School’s TrainHeroic app is the strength and conditioning software platform that powers you to Be Your Best.

GET STARTED TO BE YOUR BEST WITH THE PARISI SPEED SCHOOL AND TRAINHEROIC

  1. COMMIT TO THE JOURNEY
  2. WE’LL STRUCTURE YOUR STRATEGY
  3. DON’T STRESS, PROGRESS
  4. GET CONSTANT FEEDBACK TO FUEL YOUR FIRE

Want to learn more? Not sure what your athlete needs? 

Welcome to the Parisi Speed School in Bristol.

We’re proud to have served the central Connecticut athletic community since 2006 providing team camps, private/semi-private performance training, and sports performance classes.

  • Whatever your sport, we’ll help you GET BETTER. Helping our athletes reach their goals for town, high school, college and professional sports is what keeps us motivated and excited to train every day. Soccer, Football, Basketball, Baseball, Softball, Skiing, Volleyball— you name it and we can help.
  • Unlike others, the Parisi Speed School teaches your athlete specific lifts, techniques and mechanics for improving sprint times, vertical jumps and increasing agility in every sport.  Whether training individual or entire teams, athletes see clear results in performance and self-confidence from our programs. Our 8000 square foot training facility was designed and built specifically with the athlete in mind.
  • Call 860-314-0122 or email [email protected] for more information, free introductory training session or to schedule a team camp.

Recent Posts

Youth Strength Training is the Answer

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A strong parental response is crucial to counteract the lifestyle changes we have all had to make the last 6 months. These changes have pulled the rug out from under our kids activities and active lifestyles. The prescription is athletic training to build physical confidence, which will lead to a better mental state. This is …

Parisi Two-Minute Drill: The Deadlift

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The Play: The Deadlift The Purpose: To improve the strength in your extensor (power) muscles, which is proven by science, to improve acceleration and power generation. Pre-Snap Read: Always focus on technique.  It is important that throughout this exercise you keep a neutral spine and stable core. To get started, we are going to show you what …

Linear Speed Development for Field Sport Athletes

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Many coaches believe that acceleration and top speed training are entirely different. Maximum velocity training can be seen as something super complicated and hard, but if we look at it from a different lens, the application of force, and what’s happening from the hip, knee and ankle is not really that much different. I’d even …

The Importance of Recovery for Youth Athletes

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It seems like youth athlete’s energy storage never runs out. You may watch your child and think, “Will they ever get tired?” “How are they still going?” Just watching them go and go sometimes tires you out! It’s great that kids are full of energy, but because they act like energizer bunnies on a regular …

Goal Setting Advice for Young Athletes (& Their Parents)

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Athletics play an important role in the development of children. Youth sports are bigger than ever, and kids today have the luxury of specialized training for individual sports. So, when should children consider specialization? Specializing in a sport, at any age, is acceptable as long as the child has made the decision. Sometimes parents get …

5 Tips for Injury Prevention

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Focusing on injury prevention should be a staple in every training program. Injury prevention will only help your athlete, and can improve their speed and strength as well. Follow these five tips to stay injury free and at the top of your game. 1. Complete an Assessment Before Beginning Any New Program No two athletes …

It’s time to get back to work.

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It’s time. Time to engage, to focus, and to get back to work. Whether your athlete is in grammar school and just looking to explore the sports world, or a high level high school prospect, the Parisi Speed School has the class, and the coaching experience, to maximize their time in the gym. The Parisi …

5 Myths and Misconceptions of Speed Training

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In every style of training, coaches and athletes tend to hold onto common trains of thoughts as if they are golden rules. Today, we’re breaking down some of the misconceptions we’ve heard about speed training. Myth #1: You’re Slow Because You’re Weak. In certain situations, this may make sense, but let’s think of our typical …

Are you preparing for BASKETBALL season?

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The Parisi Speed School’s BASKETBALL Program will: Increase Speed for improved: Acceleration to basket or loose ball Breakaway speed Increase Quickness for improved: First step Ability to evade defense Reaction to opponent Increase Total Body Strength for improved: Vertical Jump to block shots Rebounding ability Chance of avoiding injury