Youth Sports Performance

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WINTER SPEED/STRENGTH TRAINING PROGRAMS

CONTACT US TODAY!

Since 2006, we’ve been proud to serve Connecticut’s athletic community providing team camps, private and semi-private performance training, and sports performance classes. Parisi Speed School Bristol’s training has been been a part of hundreds of college and pro athletes over the years.

  • Whatever your sport, we’ll help you GET BETTER. Helping our athletes reach their goals for town, high school, college and professional sports is what keeps us motivated and excited to train every day. Soccer, Football, Basketball, Baseball, Softball, Skiing, Volleyball— you name it and we can help.
  • Parisi Speed School systematically teaches your athlete techniques and mechanics for improving sprint times, vertical jumps, increasing agility and specific lifts. It’s not just a workout– its training specifically designed to TEACH the best practices of human movement.
  • Whether training individual or entire teams, athletes see clear results in performance and self-confidence from our programs. Our 8000 square foot training facility was designed and built specifically with the athlete in mind.
  • Call 860-314-0122 or email [email protected] for more information, free introductory training session or to schedule a team camp.

TRAINING PROGRAMS

Total Performance & Jump Start | Group Training

  • 6-7pm on Tuesdays + Thursdays for JUMP START   Elementary School aged athletes
  • 7-8pm on Tuesdays + Thursdays for TOTAL PERFORMANCE    Athletes aged 12-14 and 15-18
  • All Parisi Small Group Sessions are CO-ED
  • JANUARY  2023      JAN  10, 12, 17, 19, 24, 26, 31
  • FEBRUARY 2023    FEB  2, 7, 9, 14, 16, 21, 28
  • MARCH 2023           MAR  2, 7, 9, 14, 16, 21, 28

ELITE SPORTS PERFORMANCE | 1:1 Training

  • Parisi Elite Sports Performance transitions Total Performance athletes to their next level of ability. This program focuses on the regression and
  •  progression of our signature speed-training methods.
  • At this level in 1-1 and small group settings,  certified Parisi Performance Coaches use their knowledge and experience to individualize strength training for their athletes based on their abilities and specific goals.
  • Utilizing either Basic Strength or Advanced Strength programming, this program builds on an athlete’s physical
    foundation and develops their athletic abilities even further, in order for them to maximize their potential and reach their goals on game day.
  • Please email [email protected] to get your custom training program started

SMALL GROUP  SPEED+AGILITY TRAINING

  • MAKE YOUR OWN GROUP! Grab a teammate, friend or sibling and let’s get to work!
  • Let us know what times work for you and we will get everything ready to get your speed, agility, and strength workouts in.

 

Recent Posts

Youth Strength Training is the Answer

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A strong parental response is crucial to counteract the lifestyle changes we have all had to make the last 6 months. These changes have pulled the rug out from under our kids activities and active lifestyles. The prescription is athletic training to build physical confidence, which will lead to a better mental state. This is …

Parisi Two-Minute Drill: The Deadlift

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The Play: The Deadlift The Purpose: To improve the strength in your extensor (power) muscles, which is proven by science, to improve acceleration and power generation. Pre-Snap Read: Always focus on technique.  It is important that throughout this exercise you keep a neutral spine and stable core. To get started, we are going to show you what …

Linear Speed Development for Field Sport Athletes

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Many coaches believe that acceleration and top speed training are entirely different. Maximum velocity training can be seen as something super complicated and hard, but if we look at it from a different lens, the application of force, and what’s happening from the hip, knee and ankle is not really that much different. I’d even …

The Importance of Recovery for Youth Athletes

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It seems like youth athlete’s energy storage never runs out. You may watch your child and think, “Will they ever get tired?” “How are they still going?” Just watching them go and go sometimes tires you out! It’s great that kids are full of energy, but because they act like energizer bunnies on a regular …

Goal Setting Advice for Young Athletes (& Their Parents)

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Athletics play an important role in the development of children. Youth sports are bigger than ever, and kids today have the luxury of specialized training for individual sports. So, when should children consider specialization? Specializing in a sport, at any age, is acceptable as long as the child has made the decision. Sometimes parents get …

5 Tips for Injury Prevention

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Focusing on injury prevention should be a staple in every training program. Injury prevention will only help your athlete, and can improve their speed and strength as well. Follow these five tips to stay injury free and at the top of your game. 1. Complete an Assessment Before Beginning Any New Program No two athletes …

It’s time to get back to work.

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It’s time. Time to engage, to focus, and to get back to work. Whether your athlete is in grammar school and just looking to explore the sports world, or a high level high school prospect, the Parisi Speed School has the class, and the coaching experience, to maximize their time in the gym. The Parisi …

5 Myths and Misconceptions of Speed Training

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In every style of training, coaches and athletes tend to hold onto common trains of thoughts as if they are golden rules. Today, we’re breaking down some of the misconceptions we’ve heard about speed training. Myth #1: You’re Slow Because You’re Weak. In certain situations, this may make sense, but let’s think of our typical …

Are you preparing for BASKETBALL season?

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The Parisi Speed School’s BASKETBALL Program will: Increase Speed for improved: Acceleration to basket or loose ball Breakaway speed Increase Quickness for improved: First step Ability to evade defense Reaction to opponent Increase Total Body Strength for improved: Vertical Jump to block shots Rebounding ability Chance of avoiding injury