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Parisi Butler

Home » Locations » Parisi Butler

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The Parisi Speed School – Butler, NJ  Program is guaranteed to:

  • Improve Speed
  • Increase Strength
  • Improve Agility
  • Develop Endurance
  • Maximize Jumping Ability
  • Decrease Susceptibility to Injury
  • Boost Confidence

The sessions focus on:

  • Linear Speed Sessions: Parisi’s signature straight ahead acceleration and top speed running techniques.
  • Change of Direction Sessions: Agility and ability to decelerate and move in any direction quickly.
  • Upper Body Strength Training Sessions: Strength training exercise techniques and strength training information for the upper body.
  • Lower Body Speed-Specific Strength Sessions: Strength training exercise techniques and strength training information for the lower body.

The Parisi Speed School in Butler, NJ Program has 5 components:

  • Evaluation: Every athlete begins our program with an evaluation. This is used to assess current ability, identify strengths and weaknesses, and group athletes accordingly. Using the information from the evaluation, every athlete selects a program that is designed to fit their needs. This program will be some combination of Speed, Strength, Flexibility, or Nutrition training.
  • Speed Training: Our signature speed methods focus on improving an athlete’s technique and conditioning.  This will lead to sprint efficiency and increased speed.
  • Strength Training: Strengthening the muscles used in sprinting helps an athlete cover more ground per stride and be less injury prone. This education will also allow an athlete to properly train on their own when the program is completed.
  • Flexibility: Increasing an athlete’s range of motion will allow for a longer, more efficient stride when sprinting, and decrease the chance of injury. This leads to a faster, safer athlete.
  • Nutrition: Improving an athlete’s diet through education can create good eating habits, maintain an optimal body weight, and increase energy and self-esteem. These improvements help any athlete to be faster.

Recent Posts

Evaluation = Motivation

March 5, 2021 //  by Parisi School//  Leave a Comment

Bill Parisi is joined by Dr. Damion Martins of Atlantic Health Systems to discuss how to motivate athletes when returning from injury.

Category: Spotlight

Coaching Through COVID

March 1, 2021 //  by Parisi School//  Leave a Comment

Eric Mitchell, Parisi Owner and Master Coach, joins the podcast to share his insights on how he has managed to serve his athletes during the pandemic. Full Podcast Episode Here

Category: Advice

Power Development

February 25, 2021 //  by Parisi School//  Leave a Comment

What is power development? Well, it really depends on who you ask. Like many elements of sports performance training, there really is no one right answer.  Let’s Start with the Basics It’s important to understand the different forms of “power.” Thoughts on Power Development Let’s begin with an essential point – you must respect the …

Category: TrainingTag: Power Development

GYMS ACT 2021: How to Get Involved

February 24, 2021 //  by Parisi School//  Leave a Comment

On February 5, 2021, U.S. Reps. Mike Quigley (D-IL) and Brian Fitzpatrick (R-PA) filed the Gym Mitigation and Survival Act (GYMS Act)  in response to the COVID-19 pandemic disproportionately impacting health and fitness facilities around the country. Most of Congress’s previous economic relief packages have either left out or not really helped the fitness industry.If …

Category: NewsTag: gyms act

The Evolution of Sports Performance Training in 20 Years

February 22, 2021 //  by Parisi School//  Leave a Comment

Eric Mitchell, Parisi Owner and Master Coach, joins the podcast to share his experience in the sports performance training industry in the last 20 years. FULL EPISODE

Category: Advice

Fascia Training with the ViPR Pro

February 8, 2021 //  by Parisi School//  Leave a Comment

Michol Dalcourt is an internationally recognized industry leader in health and human performance. He is the founder and CEO of the IoM, inventor of ViPR PRO and Co-Founder of PTA Global. He has given hundreds of international lectures and has been a featured speaker at most of the world’s top fitness conferences, fitness clubs and …

Category: TrainingTag: fascia training, sports performance

Combine Training: Broad Jump

January 28, 2021 //  by Parisi School//  Leave a Comment

The standing broad jump is a true test of power. Learn how your mental preparation for this drill can positively impact your performance.

Category: TrainingTag: broad jump, combine training, jump training, long jump

Fascia Training for Injury Prevention

January 25, 2021 //  by Parisi School//  Leave a Comment

Michol Dalcourt is an internationally recognized industry leader in health and human performance. He is the founder and CEO of the IoM, inventor of ViPR PRO and Co-Founder of PTA Global. He has given hundreds of international lectures and has been a featured speaker at most of the world’s top fitness conferences, fitness clubs and …

Category: Injury PreventionTag: fascia training, injury prevention

Combine Training: L Drill

January 21, 2021 //  by Parisi School//  Leave a Comment

The L Drill is an athletic dance. Mastering these steps will result in your fastest time.

Category: TrainingTag: combine training

Overcoming Injury: Rebuilding the Athlete Mentally and Physically

January 20, 2021 //  by Parisi School//  Leave a Comment

As athletes, nothing is worse than knowing your season is over due to injury. The endless sessions of rehab and physical therapy can be draining, both physically and mentally for an athlete. But learning to overcome injury and learning to rebuild your body in an efficient way is one of the most important times in …

Category: Injury PreventionTag: injury prevention, sports performance

Building Unbreakable Bodies

January 18, 2021 //  by Parisi School//  Leave a Comment

Michol Dalcourt is an internationally recognized industry leader in health and human performance. He is the founder and CEO of the IoM, inventor of ViPR PRO and Co-Founder of PTA Global. He has given hundreds of international lectures and has been a featured speaker at most of the world’s top fitness conferences, fitness clubs and …

Category: TrainingTag: fascia training, sports performance

Combine Training: 5-10-5 Shuttle

January 14, 2021 //  by Parisi School//  Leave a Comment

The 5-10-5 shuttle run is one of the most important agility evaluations in the combine.

Category: TrainingTag: combine, combine training, shuttle run

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Location Info

Parisi Butler
1574 SR-23
Butler NJ, 07405
Phone: 201-951-8080
Email: rdevito@innovationfitnesssolutions.com
URL: View Site
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Monday 3:00 PM - 8:00 PM
Tuesday Closed
Wednesday 3:00 PM - 8:00 PM
Thursday 3:00 PM - 8:00 PM
Friday 3:00 PM - 8:00 PM
Saturday 10:00 AM - 1:00 PM
Sunday Closed
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