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Parisi Butler

Home » Locations » Parisi Butler

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The Parisi Speed School – Butler, NJ  Program is guaranteed to:

  • Improve Speed
  • Increase Strength
  • Improve Agility
  • Develop Endurance
  • Maximize Jumping Ability
  • Decrease Susceptibility to Injury
  • Boost Confidence

The sessions focus on:

  • Linear Speed Sessions: Parisi’s signature straight ahead acceleration and top speed running techniques.
  • Change of Direction Sessions: Agility and ability to decelerate and move in any direction quickly.
  • Upper Body Strength Training Sessions: Strength training exercise techniques and strength training information for the upper body.
  • Lower Body Speed-Specific Strength Sessions: Strength training exercise techniques and strength training information for the lower body.

The Parisi Speed School in Butler, NJ Program has 5 components:

  • Evaluation: Every athlete begins our program with an evaluation. This is used to assess current ability, identify strengths and weaknesses, and group athletes accordingly. Using the information from the evaluation, every athlete selects a program that is designed to fit their needs. This program will be some combination of Speed, Strength, Flexibility, or Nutrition training.
  • Speed Training: Our signature speed methods focus on improving an athlete’s technique and conditioning.  This will lead to sprint efficiency and increased speed.
  • Strength Training: Strengthening the muscles used in sprinting helps an athlete cover more ground per stride and be less injury prone. This education will also allow an athlete to properly train on their own when the program is completed.
  • Flexibility: Increasing an athlete’s range of motion will allow for a longer, more efficient stride when sprinting, and decrease the chance of injury. This leads to a faster, safer athlete.
  • Nutrition: Improving an athlete’s diet through education can create good eating habits, maintain an optimal body weight, and increase energy and self-esteem. These improvements help any athlete to be faster.

Recent Posts

12 Ways to Test for a Concussion

March 28, 2023 //  by Parisi School//  Leave a Comment

Bill Parisi is joined by Dr. Seth Stoller to discuss sports concussions.

Category: SpotlightTag: concussion, corporate, sports medicine

3 Linear Speed Exercises for Home Workouts

March 6, 2023 //  by Parisi School//  Leave a Comment

Seated Arm Action Athletes start with their elbows at 90 degrees, shoulders back, chest up maintaining posture with slightly bent knees. Then bring one hand behind the back pocket and then up to the chin. Athletes should start off slow and controlled, working the technique. And then slowly add speed and increasing velocity. Athletes should …

Category: TrainingTag: corporate, linear speed, SPORTS PERFORMANICE

Let’s Talk About Concussions

February 27, 2023 //  by Parisi School//  Leave a Comment

Bill Parisi is joined by Dr. Seth Stoller to discuss sports concussions.

Category: SpotlightTag: corporate, sports medicine

Understanding Processed Sugar

January 31, 2023 //  by Parisi School//  Leave a Comment

Bill Parisi is joined by Dr. Derrick Heydinger to discuss processed sugar.

Category: Nutrition, SpotlightTag: corporate, nutrition

How Much Protein Do Athletes Need?

January 4, 2023 //  by Parisi School//  Leave a Comment

Bill Parisi is joined by Dr. Derrick Heydinger to discuss protein requirements for athletes.

Category: Nutrition, SpotlightTag: corporate, nutrition

Meal Timing for Athletes

December 1, 2022 //  by Parisi School//  Leave a Comment

  Bill Parisi is joined by Dr. Derrick Heydinger to discuss meal timing for athletes.

Category: Nutrition, SpotlightTag: corporate, nutrition

Pre & Post Workout Nutrition

November 8, 2022 //  by Parisi School//  Leave a Comment

Bill Parisi is joined by Dr. Derrick Heydinger to discuss pre and post workout nutrition for athletes.

Category: NutritionTag: corporate, nutrition

My Biggest Mistake as a Sports Performance Coach

October 27, 2022 //  by Parisi School//  Leave a Comment

I love coaching people. I love the impact our words have on the outcome of an individual’s movement.  I love the environment we help foster to create savage human beings.  If you are reading this blog, my guess is you feel the same.  So 3 years ago, I realized I was making a vital mistake …

Category: AdviceTag: corporate, sports performance coach

The Non-Negotiables of Linear Speed Part 2: Maximum Speed

October 19, 2022 //  by Parisi School//  Leave a Comment

In Parisi land, we refer to maximum speed as the athlete’s ability to maintain maximum force production by way of optimal stride length and optimal stride frequency.  I think it’s important we start this week by diving into the non-negotiables of what has to happen in an athlete’s maximum speed phase in order to, well, …

Category: TrainingTag: corporate, speed training, sports performance

Training Fascia-Driven Athletes

October 18, 2022 //  by Parisi School//  Leave a Comment

Bill Parisi explains the difference between fascia-driven and muscle-driven athletes and how to properly train each for optimal performance.

Category: TrainingTag: corporate, fascia training, sports performance

The Non-Negotiables of Linear Speed Part 1: Acceleration

October 14, 2022 //  by Parisi School//  1 Comment

Hey Coach, welcome back to another Parisi blog series. This round we are going to be talking about the non-negotiables of linear speed. We’re going to kick things off talking about acceleration, and how we can get our athletes achieving high rates of speed.  Now, if you have checked our sports performance mentorship’s ‘trial week’, …

Category: TrainingTag: corporate, linear speed, speed training, sports performance

Hip Mobility & Power Transfer

October 11, 2022 //  by Parisi School//  Leave a Comment

Bill Parisi shares the importance of hip mobility for power transfer.

Category: TrainingTag: corporate, sports performance

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Location Info

Parisi Butler
1574 SR-23
Butler NJ, 07405
Phone: 201-951-8080
Email: rdevito@innovationfitnesssolutions.com
URL: View Site
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Monday 3:00 PM - 8:00 PM
Tuesday Closed
Wednesday 3:00 PM - 8:00 PM
Thursday 3:00 PM - 8:00 PM
Friday 3:00 PM - 8:00 PM
Saturday 10:00 AM - 1:00 PM
Sunday Closed
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