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Parisi Butler

Home » Locations » Parisi Butler

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The Parisi Speed School – Butler, NJ  Program is guaranteed to:

  • Improve Speed
  • Increase Strength
  • Improve Agility
  • Develop Endurance
  • Maximize Jumping Ability
  • Decrease Susceptibility to Injury
  • Boost Confidence

The sessions focus on:

  • Linear Speed Sessions: Parisi’s signature straight ahead acceleration and top speed running techniques.
  • Change of Direction Sessions: Agility and ability to decelerate and move in any direction quickly.
  • Upper Body Strength Training Sessions: Strength training exercise techniques and strength training information for the upper body.
  • Lower Body Speed-Specific Strength Sessions: Strength training exercise techniques and strength training information for the lower body.

The Parisi Speed School in Butler, NJ Program has 5 components:

  • Evaluation: Every athlete begins our program with an evaluation. This is used to assess current ability, identify strengths and weaknesses, and group athletes accordingly. Using the information from the evaluation, every athlete selects a program that is designed to fit their needs. This program will be some combination of Speed, Strength, Flexibility, or Nutrition training.
  • Speed Training: Our signature speed methods focus on improving an athlete’s technique and conditioning.  This will lead to sprint efficiency and increased speed.
  • Strength Training: Strengthening the muscles used in sprinting helps an athlete cover more ground per stride and be less injury prone. This education will also allow an athlete to properly train on their own when the program is completed.
  • Flexibility: Increasing an athlete’s range of motion will allow for a longer, more efficient stride when sprinting, and decrease the chance of injury. This leads to a faster, safer athlete.
  • Nutrition: Improving an athlete’s diet through education can create good eating habits, maintain an optimal body weight, and increase energy and self-esteem. These improvements help any athlete to be faster.

Recent Posts

Hydration Tips for Athletes – Part 2

June 28, 2022 //  by Parisi School//  Leave a Comment

Bill Parisi is joined by Dr. Derrick Heydinger to discuss the importance of hydration for athletes.

Category: SpotlightTag: corporate, sports medicine

Hydration Tips for Athletes – Part 1

May 28, 2022 //  by Parisi School//  Leave a Comment

Bill Parisi is joined by Dr. Derrick Heydinger to discuss the importance of hydration for athletes.

Category: SpotlightTag: corporate, sports medicine

Speed Endurance… The Pinnacle of Linear Speed Training

May 10, 2022 //  by Parisi School//  Leave a Comment

When you dissect speed, there is a variety of zones that correlate to various energy systems. When you dissect sports, athlete’s need more than just absolute speed qualities to perform. Insert speed endurance. Working alongside these zones, speed endurance acknowledges two factors Speed is the base of all running – sprinting OR distance Speed Endurance …

Category: TrainingTag: corporate, speed training

What is a VO2 Max Test?

May 9, 2022 //  by Parisi School//  Leave a Comment

Bill Parisi is joined by Exercise Physiologist, Cyndee Wong, to discuss the importance of a VO2 Max test for athletes.

Category: SpotlightTag: corporate, sports medicine, vo2 max

Improving Athlete Change of Direction Training

May 3, 2022 //  by Parisi School//  Leave a Comment

Back in 2011, a young Parisi Coach taught his very first Parisi Sports Performance session in change of direction… … It was me, Casey Lee, now the Director of Coaching Education for Parisi Training Systems. It was a blast. It is one of the things in this industry and during my time as a Coach …

Category: TrainingTag: corporate, speed training

What Comes First, Strength or Speed?

April 28, 2022 //  by Parisi School//  2 Comments

This is the old chicken or the egg debate in sports performance lingo… The answer for us is both! Both speed and strength can be trained concurrently…that’s the premise of athletic development, am I right? The unique element of the Parisi Strength Program is that we are largely the first encounter with structured strength training …

Category: TrainingTag: corporate, strength training, youth training

The Annual Parisi Summit Returns to NJ

April 19, 2022 //  by Parisi School//  Leave a Comment

The Annual Parisi Summit returned to the flagship location in Fair Lawn, NJ to celebrate 30 years of helping young athletes improve speed of movement and strength in character. More than 100 Parisi Speed School Coaches from all over the country gathered for two days of education, connection, and growth – both personally and professionally.

Category: SummitTag: corporate

Celebrating 30 Years of Parisi Speed School

April 18, 2022 //  by Parisi School//  Leave a Comment

At the 2022 Annual Parisi Summit, we celebrated 30 years of Parisi Speed School with a surprise for our founder, Bill Parisi.

Category: Summit

Faster ACL Recovery

April 12, 2022 //  by Parisi School//  Leave a Comment

Samantha Morgan presents ground-breaking research in faster recovery after ACL surgery.

Category: PodcastTag: acl, acl recovery, corporate, sports medicine

Ankle Injury Prevention & Rehab

April 8, 2022 //  by Parisi School//  Leave a Comment

Bill Parisi is joined by Dr. Joseph Shedosky to discuss ankle injury prevention and rehab.

Category: SpotlightTag: corporate, sports medicine

Ground-Breaking Research in ACL Surgery

April 6, 2022 //  by Parisi School//  Leave a Comment

Samantha Morgan presents ground-breaking research in ACL surgery techniques.

Category: News

Strength Endurance Training for ACL Rehab

March 30, 2022 //  by Parisi School//  Leave a Comment

Dr. Samantha Morgan presents ground-breaking research in strength endurance training for ACL rehab.

Category: Injury PreventionTag: acl recovery, acl rehab, corporate

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Location Info

Parisi Butler
1574 SR-23
Butler NJ, 07405
Phone: 201-951-8080
Email: rdevito@innovationfitnesssolutions.com
URL: View Site
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Monday 3:00 PM - 8:00 PM
Tuesday Closed
Wednesday 3:00 PM - 8:00 PM
Thursday 3:00 PM - 8:00 PM
Friday 3:00 PM - 8:00 PM
Saturday 10:00 AM - 1:00 PM
Sunday Closed
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