Jump Start (Ages 9-11)
The Parisi Jump Start Program utilizes the most up-to-date research to build a young athlete’s physical foundation and improve coordination and self-esteem. Our signature speed and strength training methods are serious, but all within a fun and friendly environment to ensure the young athlete is engaged and motivated to give 110%.
Our Performance Coaches are specifically trained to motivate and challenge the young athlete while providing age-level safe and appropriate training techniques and corrections that set a foundation for good life-time habits.
Jump Start is a must for any young person who wants to develop foundational athletic skills that will help them rise above their competition.
Speed is a learned skill, and Parisi Speed School is the place to learn! The Jump Start Program has been proven to enhance:
- Running Technique
- Body Weight Strength
- First Step Quickness
- Injury Prevention
- Weight Loss
- Self Confidence
Total Performance (Ages 12-18)
The Parisi Total Performance Program utilizes the most up-to-date research on safe athlete training techniques and injury prevention as its foundation. This program uses our signature speed and strength training methods and cutting-edge coaching techniques from certified Parisi Performance Coaches to produce maximum improvements in athletic performance. At this level, programming is broken down into an individual focus per session. These are:
- Linear Speed: Parisi’s signature straight-ahead acceleration and top-speed running techniques.
- Change of Direction: Agility and the ability to decelerate and move in any direction quickly.
- Upper and Lower Body Strength: Strength training exercises for muscle development and injury prevention.
Many experts view the ages of 12 – 18 as the most ideal age for developing speed, strength, and power over an athlete’s entire lifetime. It is during this program that the athlete and Parisi Performance Coach focus on the detailed, but critical specifics that are the basis for athletic success.
Total Performance Program (TP) is divided into TP I for ages 12 – 14 and TP II for ages 15-18. Regardless of the division, the focus for the athlete in this program is developing from a good athlete to a great one!
The Total Performance Program has been proven to:
- Improve Speed
- Increase Total Body Strength
- Increase Endurance
- Improve Flexibility
- Build Mental Toughness
- Improve Self-Confidence
ELITE (ANY AGE)
(BY APPOINTMENT ONLY)
Parisi Speed School of Fair Lawn offers our Elite one on one and semi-private packaging for any age and for any sport.
Elite has an intense focus on specific strength and speed training techniques centered around an athlete’s individual needs, recovery, nutrition, and regeneration. The training is unmatched in its intensity. It utilizes advanced training methodologies and tools to help athletes break through previous speed and strength plateaus and reach new heights of athletic performance. Elite athletes are assigned to a specific Parisi Certified Performance Coach who monitors progress and plans progression programming specific to the athlete and his/her progress.
Elite has been proven to help athletes:
- Run their fastest sprint time ever
- Increase vertical jump
- Break their all-time max lift
- Maximize agility
- Increase sport-specific activity and awareness
- Increase confidence by increasing reaction time for a given sport
For more information please email our Program Director at [email protected]