Training with a focus on proper strength foundation and proven techniques to increase speed and agility for any sport The Parisi Speed School of Parsippany provides an exceptional youth performance training program backed up by science. Inside the Police Athletic league facility, & our attention to detail inside a semi-private group training setting set us apart from the rest. Our unique three-lane, 30-yard track, 25-yard turf field, and 20-yard strength section are used for our nationally renowned sports performance training program that has seen hundreds of athletes make it professional in nearly every sport. At Parisi of Parsippany, our highly educated staff stays committed to implementing cutting-edge sports training and knowledge & continues to provide exceptional service to all our athletes & Clients.
We Are Conveniently located at 33 Baldwin Rd, Parsippany, NJ (Inside the PAL Building)
Linear Speed – HOW to run faster by focusing on running mechanics, i.e. what to do with your arms and how they help, proper posture during acceleration vs top speed phase, how to drive your knees, and where the foot should be hitting the ground, etc.
Change of Direction – how to decelerate, stop, cut, and transition to a new direction without losing speed or balance. How to better produce power, especially from the hips/legs to improve kicking strength, lateral quickness, and explosive power on a sprint
Strength – education on body mechanics and awareness while promoting joint stability and strengthening good habits and movement patterns for improved athletic movement and injury resilience. This is age and ability appropriate
Hear what our Clients have to say about us
Mountain Lakes, NJ USA
Parisi Speed School of Parsippany is fantastic! Luis has been amazing with my son and daughter. He has done a great job in analyzing their form and tailoring their sessions to work on improving their running technique. Since being with Parisi, their speed and agility has gotten so much better. My children have become stronger but more importantly, gained more confidence as athletes. We can’t say enough good things about Luis and Parisi of Parsippany!
This program is truly amazing. I have a 13 year old son that had a traumatic knee injury -bone bruise and sprained knee ligaments. Took him out of soccer and even walking for 6 months. Once he went back to the field the soccer coach basically told him he was too slow to play on his EDP Team but he could train with the team all season. We found Parisi!
Over the late fall winter trained 2- 3 times a week doing linear speed and change direction. Then he took the Soccer clubs speed & agility winter session, my son blew away all the boys and girls with his regained speed and form. The speed coach was highly impressed remembering how he couldn’t even do a slow straight jog. My son ended being a starter at the last spring soccer game this season, out running the opponents players. This program is perfect to learn all the proper techniques for running and being the best at whatever sport you play. My son has added the weight training component now to get stronger and prevent future injuries. My freshman football player is now in the program as well. Highly recommend!
Parsippany, NJ USA
Coach Luis is an expert when it comes down to drilling the proper mechanics that helped me achieve my top speed. Not only is he an expert in this field but he shows he genuinely cares about all his clients. From the start of my program, he knew I was training for the police academy. I told him I needed to work on acceleration, speed, and endurance. At the end of my program, we achieved beyond what was needed. I saw a drastic improvement in my run times specifically my 1,600, 400, and 100. The numbers I was running prior to attending Parisi Speed School were good but I still knew there was room for improvement. It’s safe to say that I surpassed the numbers I had set out for myself due to Luis being a great coach both on and off the field. Not only did I feel faster and a lot lighter on my feet but my confidence was high. I will be graduating in the top 10% of my class in physical fitness. Thanks to Luis who made every second of training count and went above and beyond to make sure I was ready
Mountain lakes, NJ USA
I was quite out of shape, not having been to a gym or had any exercise routine for over a year. Luis immediately saw the challenges that needed to be addressed, but moreover, seemed to “get” me as a person, and following an initial consultation, immediately developed an appropriate exercise routine.As our work began, not only did Luis continually adjust the program but offered suggestions for me to include between our sessions. Since that initial meeting, I have lost over thirty pounds and at sixty-two years of age, have gained a great deal of strength, flexibility & muscle.
The information & knowledge of the trainers imparted about the body and muscles were most helpful as they explained what the exercises were accomplishing. Great training sessions with amazing trainers!