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Parisi Speed School of Parsippany

Home » Locations » Parisi Speed School of Parsippany

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Training with a focus on proper strength foundation and proven techniques to increase speed and agility for any sport The Parisi Speed School of Parsippany provides an exceptional youth performance training program backed up by science. Inside the Police Athletic league facility, & our attention to detail inside a semi-private group training setting set us apart from the rest. Our unique three-lane, 30-yard track, 25-yard turf field, and 20-yard strength section are used for our nationally renowned sports performance training program that has seen hundreds of athletes make it professional in nearly every sport. At Parisi of Parsippany, our highly educated staff stays committed to implementing cutting-edge sports training and knowledge & continues to provide exceptional service to all our athletes & Clients.

We Are Conveniently located at 33 Baldwin Rd, Parsippany, NJ (Inside the PAL Building)

Par -Jumpstart (grades 2nd-5th)
PAR-Total Performance (Grades 6th-8th)
PAR- Total Performance 2 (Grades 9-12)

Linear Speed – HOW to run faster by focusing on running mechanics, i.e. what to do with your arms and how they help, proper posture during acceleration vs top speed phase, how to drive your knees, and where the foot should be hitting the ground, etc.

Change of Direction – how to decelerate, stop, cut, and transition to a new direction without losing speed or balance.  How to better produce power, especially from the hips/legs to improve kicking strength, lateral quickness, and explosive power on a sprint

Strength – education on body mechanics and awareness while promoting joint stability and strengthening good habits and movement patterns for improved athletic movement and injury resilience.  This is age and ability appropriate

Client Testimonials

Hear what our Clients have to say about us

Dina S.

Mountain Lakes, NJ USA

Parisi Speed School of Parsippany is fantastic!  Luis has been amazing with my son and daughter.  He has done a great job in analyzing their form and tailoring their sessions to work on improving their running technique.  Since being with Parisi, their speed and agility has gotten so much better.  My children have become stronger but more importantly, gained more confidence as athletes.  We can’t say enough good things about Luis and Parisi of Parsippany!

Martiza C.

Randolph

This program is truly amazing. I have a 13 year old son that had a traumatic knee injury -bone bruise and sprained knee ligaments. Took him out of soccer and even walking for 6 months. Once he went back to the field the soccer coach basically told him he was too slow to play on his EDP Team but he could train with the team all season. We found Parisi!
Over the late fall winter trained 2- 3 times a week doing linear speed and change direction.  Then he took the Soccer clubs speed & agility winter session, my son blew away all the boys and girls with his regained speed and form. The speed coach was highly impressed remembering how he couldn’t even do a slow straight jog. My son ended being a starter at the last spring soccer game this season, out running the opponents players. This program is perfect to learn all the proper techniques for running and being the best at whatever sport you play. My son has added the weight training component now to get stronger and prevent future injuries. My freshman football player is now in the program as well. Highly recommend!

Edward K.

Parsippany, NJ USA

Coach Luis is an expert when it comes down to drilling the proper mechanics that helped me achieve my top speed. Not only is he an expert in this field but he shows he genuinely cares about all his clients. From the start of my program, he knew I was training for the police academy. I told him I needed to work on acceleration, speed, and endurance. At the end of my program, we achieved beyond what was needed. I saw a drastic improvement in my run times specifically my 1,600, 400, and 100. The numbers I was running prior to attending Parisi Speed School were good but I still knew there was room for improvement. It’s safe to say that I surpassed the numbers I had set out for myself due to Luis being a great coach both on and off the field. Not only did I feel faster and a lot lighter on my feet but my confidence was high. I will be graduating in the top 10% of my class in physical fitness. Thanks to Luis who made every second of training count and went above and beyond to make sure I was ready

Andrew S.

Mountain lakes, NJ USA

I was quite out of shape, not having been to a gym or had any exercise routine for over a year. Luis immediately saw the challenges that needed to be addressed, but moreover, seemed to “get” me as a person, and following an initial consultation, immediately developed an appropriate exercise routine.As our work began, not only did Luis continually adjust the program but offered suggestions for me to include between our sessions. Since that initial meeting, I have lost over thirty pounds and at sixty-two years of age, have gained a great deal of strength, flexibility & muscle.

Shelia D.

The information & knowledge of the trainers imparted about the body and muscles were most helpful as they explained what the exercises were accomplishing.  Great training sessions with amazing trainers!

Recent Posts

STRENGTH TRAINING IN YOUTH – Strength Training Philosophies, Programming & Research

November 9, 2022 //  by Luis Silva

Strength Training Philosophies, Programming & Research Strength training is typically either a really exciting thing for an athlete and their parents, or a scary thing. Strength training for children can often be taboo: you’ve heard lifting weights can damage a child’s growth plates and they shouldn’t use weights until they are in High School. There …

Category: Advice, Injury Prevention, Tips, Training

Pre-Warm-up For Injury Prevention

August 5, 2022 //  by Luis Silva

Foam Rolling Foam rolling, in particular, has been the subject of a tremendous amount of hype,  misinformation, and debate about its efficacy as a training tool. Foam rolling is great for enabling fluid movement and doing SMR on larger areas such as the back or hip complex, but the amount of time dedicated to it should …

Category: News

Basics of Jump Training: Landing Position

August 4, 2022 //  by Luis Silva

Basics of Jump Training: Landing Position When you talk to an athlete, or a parent, everyone wants to know how high they can jump… but nobody is concerned with how well they can land. We make athletes more powerful to run faster and jump higher, but are we giving them the brakes to protect themselves …

Category: News

Hydration Tips 💦 for Athletes

August 4, 2022 //  by Luis Silva

The SUN IS OUT! Are you making sure your athlete is staying hydrated ?   Bill Parisi is joined by Dr. Derrick Heydinger to discuss the importance of sports drinks for athletes.  

Category: Nutrition, Tips

Acceleration: The keys to Speed

August 4, 2022 //  by Luis Silva

Acceleration: The keys to Speed We call ourselves the Parisi SPEED SCHOOL because we can teach speed better than anyone and have delivered this coaching to athletes of all ages and ability levels since 1993 (And more specifically, I (Cory) have worked with athletes for nearly 10 years.)   Acceleration is defined as the ability …

Category: Injury Prevention, Tips, Training

Play Time: Give Your Athlete the Freedom to Do It

August 4, 2022 //  by Luis Silva

Play Time: Give Your Athlete the Freedom to Do It     “Kids don’t just go outside and play like they used to!” We hear it all the time. You should let it happen. One of the best ways to practice body control and improve athleticism is to watch your favorite athlete and then go …

Category: News

Acceleration: Visual Cues That Will Make You Faster

July 15, 2022 //  by Luis Silva

Our linear speed sessions consist of two main focal points: acceleration and top speed. Acceleration is the first 10-15 yards of your sprint, for most athletes. It is the point of your run where you build up to your maximum speed. There is a transition phase which then leads into top speed, which is your …

Category: News, Tips, Training

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Location Info

Parisi Speed School of Parsippany
33 Baldwin Rd
Inside the Police Athletic League Building
Parsippany NJ, 07054
Phone: 973-539-2000
Secondary phone: 9732879050
Email: lsilva@parisimorris.com
URL: View Site
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Tuesday 7:30 AM - 8:30 PM
Wednesday 7:30 AM - 8:30 PM
Thursday 7:30 AM - 8:30 PM
Friday 7:30 AM - 7:30 PM
Saturday 9:30 AM - 2:30 PM
Sunday Closed
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Parisi Speed School of Parsippany

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