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Welcome to the Parisi Speed School at ClubFitness Oak Branch. We are excited to give all athletes in North Carolina the opportunity to receive comprehensive training from speed and performance enhancement coaches based on proven world class training systems. At the Parisi Speed School we specialize in building athletes from the ground up. Our focus is on building the athlete’s foundation – increasing speed, strength, flexibility, endurance, and most importantly decreasing the risk for injury.

Conveniently located off Wendover Avenue in Greensboro, the Parisi Speed School at ClubFitness Oak Branch is the only upscale multipurpose facility in North Carolina dedicated to training children and adults. Our coaches are passionate about giving your athlete the best possible experience in order for them to achieve their athletic potential.

Parents and athletes are encouraged to a Free Performance Evaluation to determine how the program can best assist you and what strengths and limitations the athlete has. Take a hands on look at the program that is Empowering America’s Youth!

Recent Posts

Your Season is Cancelled. Now What?

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As many states have just announced that schools will remain closed for the rest of the school year, spring sports are also officially cancelled. For some time, there was hope that the season could happen, at least in some form. Unfortunately, now the high school careers of athletes have come to an abrupt close. While …

6 Habits For Home Workouts

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There’s no better time than right now to create good home workout habits. Physical fitness is so crucial during these uncertain times. Not only in the sense of clearing your mind and getting your heart rate up, but more importantly to stay healthy to fight off this virus or any in the future. These habits …

3 Multi-Directional Speed Exercises for Home Workouts

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Whether in-season, out-of-season, or in quarantine, multi-directional speed exercises are always important for athletes. Our Parisi Speed School locations may be closed, but that does not mean training has to stop. All of these exercises can easily be done at home to continue improving speed and agility. Diagonal Hops Diagonal hops are done with feet …

3 Strength Exercises for Home Workouts

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What better way to take a break from online classes than with a home workout? During this quarantine, it is so important to stay active and even more important to stay healthy. Parisi athletes are so lucky to have such easy access to these home workouts in our Speed & Strength Home Workout Series. During …

3 Fitness Games to Play At Home With Kids

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At this point it may feel like COVID-19 has taken over your life. Many luxuries have been taken away from us at this time – a perfect example of this is your local Parisi closing. What you may not realize is how much this lack of physical activity is affecting your child. Whether they are …

Parisi Athletes Continue To Move

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Despite Speed School Closures Due to COVID-19, Network Locations Continue to Satisfy Their Athletes’ “Need for Speed.” COVID-19 has made families around the country alter their lives, sometimes on a day-in and day-out basis.  In the face of an ever-changing environment in cities and towns across the United States over the past few weeks, Parisi …

Parisi Two-Minute Drill: The 5 P’s To Sled Drags

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The Parisi Two-Minute Drill The 5 P’s To Sled Drags The Play: Sled Drags The Purpose: To increase strength in your glutes, hips and core. By strengthening your lower body muscles and core, you are able to apply greater force into the ground, which will allow you to improve acceleration and overall speed. Pre-Snap Read: …