• Menu
  • Skip to right header navigation
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Parisi Speed School

Youth Sports Performance

  • CONTACT
  • BLOG
  • SHOP
    • Cart
  • MY ACCOUNT
  • search
  • LOCATIONS
  • FOR ATHLETES
    • Online Programming
  • FOR COACHES
    • Certification
    • Free Guide
    • Team Training Mentorship
    • Speed & Sports Performance Mentorship
  • ABOUT
    • Meet Bill Parisi
    • Meet The Team
  • BLOG
  • SHOP
  • CONTACT
  • LOGIN
  • Home
  • Contact
  • Schedule
  • Staff
  • Facility

ClubFitness Oak Branch

Home » Locations » ClubFitness Oak Branch

Contact Us

Welcome to the Parisi Speed School at ClubFitness Oak Branch. We are excited to give all athletes in North Carolina the opportunity to receive comprehensive training from speed and performance enhancement coaches based on proven world class training systems. At the Parisi Speed School we specialize in building athletes from the ground up. Our focus is on building the athlete’s foundation – increasing speed, strength, flexibility, endurance, and most importantly decreasing the risk for injury.

Conveniently located off Wendover Avenue in Greensboro, the Parisi Speed School at ClubFitness Oak Branch is the only upscale multipurpose facility in North Carolina dedicated to training children and adults. Our coaches are passionate about giving your athlete the best possible experience in order for them to achieve their athletic potential.

Parents and athletes are encouraged to a Free Performance Evaluation to determine how the program can best assist you and what strengths and limitations the athlete has. Take a hands on look at the program that is Empowering America’s Youth!

Recent Posts

3 Linear Speed Exercises for Home Workouts

March 6, 2023 //  by Parisi School//  Leave a Comment

Seated Arm Action Athletes start with their elbows at 90 degrees, shoulders back, chest up maintaining posture with slightly bent knees. Then bring one hand behind the back pocket and then up to the chin. Athletes should start off slow and controlled, working the technique. And then slowly add speed and increasing velocity. Athletes should …

Category: TrainingTag: corporate, linear speed, SPORTS PERFORMANICE

Let’s Talk About Concussions

February 27, 2023 //  by Parisi School//  Leave a Comment

Bill Parisi is joined by Dr. Seth Stoller to discuss sports concussions.

Category: SpotlightTag: corporate, sports medicine

Understanding Processed Sugar

January 31, 2023 //  by Parisi School//  Leave a Comment

Bill Parisi is joined by Dr. Derrick Heydinger to discuss processed sugar.

Category: Nutrition, SpotlightTag: corporate, nutrition

How Much Protein Do Athletes Need?

January 4, 2023 //  by Parisi School//  Leave a Comment

Bill Parisi is joined by Dr. Derrick Heydinger to discuss protein requirements for athletes.

Category: Nutrition, SpotlightTag: corporate, nutrition

Meal Timing for Athletes

December 1, 2022 //  by Parisi School//  Leave a Comment

  Bill Parisi is joined by Dr. Derrick Heydinger to discuss meal timing for athletes.

Category: Nutrition, SpotlightTag: corporate, nutrition

Pre & Post Workout Nutrition

November 8, 2022 //  by Parisi School//  Leave a Comment

Bill Parisi is joined by Dr. Derrick Heydinger to discuss pre and post workout nutrition for athletes.

Category: NutritionTag: corporate, nutrition

My Biggest Mistake as a Sports Performance Coach

October 27, 2022 //  by Parisi School//  Leave a Comment

I love coaching people. I love the impact our words have on the outcome of an individual’s movement.  I love the environment we help foster to create savage human beings.  If you are reading this blog, my guess is you feel the same.  So 3 years ago, I realized I was making a vital mistake …

Category: AdviceTag: corporate, sports performance coach

The Non-Negotiables of Linear Speed Part 2: Maximum Speed

October 19, 2022 //  by Parisi School//  Leave a Comment

In Parisi land, we refer to maximum speed as the athlete’s ability to maintain maximum force production by way of optimal stride length and optimal stride frequency.  I think it’s important we start this week by diving into the non-negotiables of what has to happen in an athlete’s maximum speed phase in order to, well, …

Category: TrainingTag: corporate, speed training, sports performance

Training Fascia-Driven Athletes

October 18, 2022 //  by Parisi School//  Leave a Comment

Bill Parisi explains the difference between fascia-driven and muscle-driven athletes and how to properly train each for optimal performance.

Category: TrainingTag: corporate, fascia training, sports performance

The Non-Negotiables of Linear Speed Part 1: Acceleration

October 14, 2022 //  by Parisi School//  1 Comment

Hey Coach, welcome back to another Parisi blog series. This round we are going to be talking about the non-negotiables of linear speed. We’re going to kick things off talking about acceleration, and how we can get our athletes achieving high rates of speed.  Now, if you have checked our sports performance mentorship’s ‘trial week’, …

Category: TrainingTag: corporate, linear speed, speed training, sports performance

Hip Mobility & Power Transfer

October 11, 2022 //  by Parisi School//  Leave a Comment

Bill Parisi shares the importance of hip mobility for power transfer.

Category: TrainingTag: corporate, sports performance

Not Your Average Coach’s Warm Up – Part 3

October 7, 2022 //  by Parisi School//  Leave a Comment

Hey Coach, welcome back, glad you’ve made it to part three!  If you haven’t, make sure to go back and check out part one and part two…they are super important for laying down some context on what you are about to read… Now, here is the secret sauce to the ADW. So listen closely.  A …

Category: TrainingTag: corporate, sports performance

Primary Sidebar

Location Info

ClubFitness Oak Branch
21-A Oak Branch Drive
Greensboro NC, 27407
Phone: 336-478-2663
Email: mgonzalez@clubfitnessgso.com
URL: View Site
  • facebook
Medical Release Form

Client Satisfaction Survey

ClubFitness Oak Branch

  • Contact
  • Schedule
  • Staff
  • Facility

Find a Parisi Speed School Location

Search

Site Footer

  • Facebook
  • Instagram
  • YouTube

Copyright © 2023 Parisi Speed School · All Rights Reserved