Sports Performance Evaluation
Our sports performance evaluation is being done at the beginning of training and repeated every 3-4 months to track progress.
It consists of: movement analysis (FMS for ages 12 and up), running analysis – linear and changing of direction, set of sports performance tests with our timing system.
The evaluation by itself is $60 that goes toward punch card (count as one session) or unlimited membership.
The evaluation is a great tool to assess athlete abilities in different aspects (jumping, running, cutting), and identify strength and weaknesses, and when being repeated after few months we can track what areas improved the most and what ares still need more work.
Total Performance – Small Groups ages 12-17
Develop & enhance athletic performance
- Improve Speed – acceleration, change of direction, top speed
- Increase Strength and Power
- Injury Prevention
- Self Confidence
Speed & Strength sessions are held 6 days a week (Mon-Fri and Sundays), Speed sessions are always addressing specific speed skills : Acceleration, Change Of Direction or Top Speed.
We also have specific skills clinics that are held at different times during the week (check our schedule), these clinics are included in the membership:
- Vertical Jump Clinic
- Swinging (Rotational) Power
Jump Start – Small Groups ages 7-12
Improving fundamental athletic skills & self esteem for young athletes
- Running Technique
- Body Weight Strength
- First Step Quickness
- Injury Prevention
- Self Confidence
Speed sessions are held 6 days a week (Mon-Fri and Sundays), Speed sessions are always addressing specific speed skills : Acceleration, Change Of Direction or Top Speed.
In additions to the speed sessions we have two more type of sessions that are included in the membership :
- Parisi Fun Fitness – increase fitness through instructed fun sports games
- Strength and Power Foundation – learn how to control your body with body weights, Med Ball and light weight
Unlimited Access membership
Unlimited sessions for Speed, Strength, and Fitness sessions including performance evaluation –
- $119 a month for 9 months membership
- $139 – 9 months contract with soccer sessions and one private TOCA session a month (TOCA rental ,no coaching)
- $179 a month for 4 months membership
- $199 a month for 3 months membership
Sibling discounts for 9 months membership :
- Second member – $10 off monthly payment
- Any additional sibling – 50% off monthly payment
- All siblings need to be signed for the same dates to get the discount
Individual Punch Cards
No Time Limit cards – 15 sessions, $279
Punch cards are for individuals use and can not be shared.
Sports specific Private Sessions (1 athlete only)
- $75 for one session
- $350 for 5 sessions – valid for 3 months
- $650 for 10 sessions – valid for 6 months
- $900 for 15 sessions – valid for 6 months
- NEW !!! 3 months contract – 2 private sessions a week, $400 a month (about $50 per session)
Sports specific Semi-Private Sessions (2 to 3 athletes, price is per athlete)
- $40 per session per athlete
- $175 for 5 sessions
- Contact us to set us schedule and payments
Shared Punch Card Plans
Family plans are shareable punch cards that can be used for Jump Starts (ages 7-11) Total Performance (12-18) and Fit For Life – you can share among all family members.
We have two Family Plans :
Family 9 – 12 monthly payments of $156 for 208 sessions – valid for 12 months
Family 11 – 4 monthly payments of $132 for 48 sessions – valid for 16 weeks
Family 11 Plan
How does it work ? you get 48 sessions to use over a 16 weeks (average of 3 a week) that you can use for any family member at any time !
It is prices at $11 a session, 4 monthly payment of $132
Contact us to sign up for that program as it’s not available online.
Family 9 Plan
Family program valid for Jump Start, Total Performance or Parisi For Parents (Adult session).
How does it work ? you get 208 sessions to use over a year (4 weekly for 52 weeks) that you can use for any family member at any time !
It is prices at $9 a session, 12 monthly payment of $156
There are no restrictions of when to use it, you can use more in summer and winter or not to use it over busy times, if you run out of sessions you can get more sessions at a price of $9 per session (10 for $90).
Contact us to sign up for that program.