Empowering America’s Youth Through Increased Fitness, Confidence & Performance
Focused on youth of all ages, this program is designed to get youth physically fit and create a foundation for a life-long healthy lifestyle, all while having fun! This program develops good exercise habits and nutritional awareness, as well as addressing “off-the-field” challenges facing youth today.
Until an athlete knows his or her current level of ability, it is impossible to realistically recommend programming, create goals and monitor progress. The Parisi Performance Evaluation is critical to every athlete in our program in order to assess the current level of an athlete’s ability and place the athlete in the correct class.
The Basic Strength program introduces strength training concepts with an emphasis on proper form, movement patterns, bodyweight resistance training, progressive programming and injury prevention.
Advanced Strength provides a sport-specific protocol for the high-level athlete to develop strength in areas that will directly transfer to their chosen sport. This high-level training pushes athletes to the next level, giving them a competitive edge as they prepare to compete at the high school, collegiate, Olympic or professional level.
Parisi has been training teams for success for over 20 years. Our proven PM4 methodology has helped coaches and teams from all sports improve their game, increase their record, and win the big one! Using many of the same techniques our founder used to train professional teams, as well as prepare aspiring athletes for combine, we can help your team benefit from his proven success.