Empowering America’s Youth Through Increased Fitness, Confidence & Performance
Focused on youth of all ages, this program is designed to get youth physically fit and create a foundation for a life-long healthy lifestyle, all while having fun! This program develops good exercise habits and nutritional awareness, as well as addressing “off-the-field” challenges facing youth today.
Focused on young athletes from ages 7-12, this small group program sets the foundation for success in any sport by focusing on speed, agility, and overall coordination. Our signature speed and strength training methods are serious, but all within a fun and friendly environment to ensure the young athlete is engaged and motivated to give 110%.
Focused on athletes from ages 12-15, this small group program focuses on the techniques used in speed, agility, and strength to maximize improvements in athletic performance. Athlete’s will also learn the skills and conditioning necessary to help prevent injuries through various warm-ups, exercises and techniques.
Focused on athletes from ages 14-22, this small group program transitions Total Performance athletes to their next level of ability and focuses on the regression and progression of our signature sports performance methods. Athlete’s in this program will elevate their game to the next level under the expert guidance of Certified Parisi Performance Coaches.
Parisi Elite Athletic Knowledge (PEAK) is focused on the elite athlete of all ages. This individualized coaching program focuses on individual needs, goals, and improvements needed to complete in the athlete’s specific sport at a competitive level. PEAK can be added to other Parisi classes or stand on its own to work only on specific needs.