Recent Posts
Creating a Movement
The Parisi Speed School is creating a movement! The attention to detail our certified coaches pay to the movement of each athlete that walks into our facility is what sets up apart. We will get your athlete stronger, and faster, and more explosive, but only by helping them learn to move efficiently. Check out our …
What Should I Eat?
Understanding how to eat healthy: what to eat, when to eat it, and how much to of it to eat can be the hardest part of sports performance or even just being a healthy human. Basically, if you eat more calories than you burn, you are going to gain fat. If you eat fewer calories …
March Membership Madness
Embrace the Madness! There is no better time to get your athlete engaged in a Parisi Speed School training program. We offer monthly UNLIMITED training memberships that can give your athlete the best bang for your buck. Could your athlete use some extra speed and quickness? What about strength and power? Our certified, experienced Parisi …
Empowering America’s Youth Through Increased Fitness, Confidence and Performance
Building Strength for Speed
Our Strength for Speed Online Membership features an extensive library of 30+ strength training videos. The Strength Training library covers the basics of body mechanics, breathing technique and proper execution of the most important strength training exercises for developing speed, including the deadlift, squat, lunge technique and upper body training essentials. The library features three …
Who should join the Parisi Programs?
The Parisi Youth Sports Training System is our proprietary methodology that has proven results for youth from age 7 to 18 and beyond. The following programming is included in the Parisi Youth Sports Training System: Youth Total Conditioning – Focused on youth of all ages, this program is designed to get youth physically fit and …
The Solution for Your Resolution
The holidays are over. The New Year is upon us. It’s time for your athlete to train and prepare for this upcoming sports season with the brand new Parisi Speed School at Trinity Sports Academy! The Parisi Speed School has the athletic solution for your child: we have the classes and certified coaches that can …
Pre-Game Treatment for Athletes
Dr. Jason Levy, Sports Chiropractor from Atlantic Sports Health and the New York Jets, joins Bill Parisi to discuss pre-game treatment for athletes looking to help prevent injury. Fascia, which is connective tissue covering the muscles, can be foam rolled or manipulated through soft tissue treatment in order to prevent injury and optimize performance. An …