Recent Posts
Frans Bosch Drills
Learn how to maintain core stiffness during the run, while assessing shoulder movement and ground striking ability. These are all essential to improving speed and efficiency.
Low Pogo Jump Progression
The low pogo jump is a staple in the Parisi warmup. When we think about increasing speed, we like to teach stiffness in the body: when our legs and core can remain stiff, we create more force into the ground and thus, more speed as we run. The low pogo progression is an excellent …
Wrap Up Your Year with Parisi
What better gift can you give your child then the gift of self confidence, speed, agility, strength, and athleticism? Whether your child is preparing for a star role or just looking to make the team and have fun, the Parisi Speed School has the program for them. Get started by going through our athletic evaluation …
Give the Gift of Speed
We’re getting close to the season of giving. Empower your athlete by enrolling in the industry leader in sports performance training. Allow them to learn the techniques and mindset that will help prepare them to become better athletes now and better people in the future. What better gift can you give your child then the …
How to Set Your Team Up for the Best Season Yet
Winter is the perfect time to train as a team at the Parisi Speed School– Fall sports are about to end and spring sports will get started in just a few short months. Parisi Method 4 (PM4) is a revolutionary approach that incorporates four fundamental and essential elements that are proven to be game-changers for …
What is the Parisi Performance Evaluation?
The Parisi Performance Evaluation is critical to every athlete in our program for four main reasons: Assesses the current level of an athlete’s ability Allows proper placement in our variety of programming Provides individualized coaching and focus Records and monitors progress toward success During the evaluation, athletes are taught our signature Active Dynamic Warm-Up, are …
The Importance of a Return to Play Program After Physical Therapy
If an athlete suffers an injury, the chances of re-aggravating that injury or compensating and having a different injury are high without a proper return to play protocol between a physical therapist and a trainer. There are a number of things that a parent should look for in a return to play program for their …
Weight Training & Youth Athletes with Dr. Damion Martins
The number one question we hear at the Parisi Speed School is about the possible dangers of strength training for young athletes. Whether it’s safety concerns or concerns about adolescent growth and health effects, our number one goal is to keep the athletes we work with safe. Bill Parisi recently sat down with Damion Martins, …
Fall Into Speed
Winter is on the horizon. Time is running out to physically and mentally prepare for the upcoming winter sports season, so it’s time to fall into speed at the Parisi Speed School! Looking to improve your athlete’s quickness? Looking to improve their durability and conditioning? Looking to increase their strength and power? The Parisi Speed …
The Value of a Parisi Coach
The secret lies in the coaching. Our Parisi system is game tested, effective, and efficient. But the true motivation comes from each of our carefully selected coaches who strive to bring your athlete the most motivating, detail-oriented session each and every time in the gym. Each Parisi coach goes through a week-long Parisi certification taught …
5 Ways to Improve Agility & Change of Direction
Does your athlete need to become quicker and more agile? There are 5 effective ways to improve your athlete’s change of direction ability, including improvement in their technique, strength, and power. Learn some of the drills we use at Parisi to take elite athletes and young athlete’s alike to the next level. Read our newest …
Deceleration & The Secret to Improving Change of Direction
The key to your athlete reducing their chance of injury? Decelerating. The truth is, the majority of injuries actually happen when an athlete is slowing down, stopping, and/or changing direction. These motions can lead to ACL, Achilles, ankle injuries, among others, if not practiced and performed correctly. Learn more about how to help your athlete …