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Memorial Athletic Club

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Memorial Athletic Club offers many programs for adults and now with the addition of the Parisi Speed School to the facility we now offer athletic programs for athletes looking to better their athleticism in any sport.

Recent Posts

Understanding Processed Sugar

January 31, 2023 //  by Parisi School//  Leave a Comment

Bill Parisi is joined by Dr. Derrick Heydinger to discuss processed sugar.

Category: Nutrition, SpotlightTag: corporate, nutrition

How Much Protein Do Athletes Need?

January 4, 2023 //  by Parisi School//  Leave a Comment

Bill Parisi is joined by Dr. Derrick Heydinger to discuss protein requirements for athletes.

Category: Nutrition, SpotlightTag: corporate, nutrition

Meal Timing for Athletes

December 1, 2022 //  by Parisi School//  Leave a Comment

  Bill Parisi is joined by Dr. Derrick Heydinger to discuss meal timing for athletes.

Category: Nutrition, SpotlightTag: corporate, nutrition

Pre & Post Workout Nutrition

November 8, 2022 //  by Parisi School//  Leave a Comment

Bill Parisi is joined by Dr. Derrick Heydinger to discuss pre and post workout nutrition for athletes.

Category: NutritionTag: corporate, nutrition

My Biggest Mistake as a Sports Performance Coach

October 27, 2022 //  by Parisi School//  Leave a Comment

I love coaching people. I love the impact our words have on the outcome of an individual’s movement.  I love the environment we help foster to create savage human beings.  If you are reading this blog, my guess is you feel the same.  So 3 years ago, I realized I was making a vital mistake …

Category: AdviceTag: corporate, sports performance coach

The Non-Negotiables of Linear Speed Part 2: Maximum Speed

October 19, 2022 //  by Parisi School//  Leave a Comment

In Parisi land, we refer to maximum speed as the athlete’s ability to maintain maximum force production by way of optimal stride length and optimal stride frequency.  I think it’s important we start this week by diving into the non-negotiables of what has to happen in an athlete’s maximum speed phase in order to, well, …

Category: TrainingTag: corporate, speed training, sports performance

Training Fascia-Driven Athletes

October 18, 2022 //  by Parisi School//  Leave a Comment

Bill Parisi explains the difference between fascia-driven and muscle-driven athletes and how to properly train each for optimal performance.

Category: TrainingTag: corporate, fascia training, sports performance

The Non-Negotiables of Linear Speed Part 1: Acceleration

October 14, 2022 //  by Parisi School//  1 Comment

Hey Coach, welcome back to another Parisi blog series. This round we are going to be talking about the non-negotiables of linear speed. We’re going to kick things off talking about acceleration, and how we can get our athletes achieving high rates of speed.  Now, if you have checked our sports performance mentorship’s ‘trial week’, …

Category: TrainingTag: corporate, linear speed, speed training, sports performance

Hip Mobility & Power Transfer

October 11, 2022 //  by Parisi School//  Leave a Comment

Bill Parisi shares the importance of hip mobility for power transfer.

Category: TrainingTag: corporate, sports performance

Not Your Average Coach’s Warm Up – Part 3

October 7, 2022 //  by Parisi School//  Leave a Comment

Hey Coach, welcome back, glad you’ve made it to part three!  If you haven’t, make sure to go back and check out part one and part two…they are super important for laying down some context on what you are about to read… Now, here is the secret sauce to the ADW. So listen closely.  A …

Category: TrainingTag: corporate, sports performance

Stiffness & Mobility for Sports Performance

October 5, 2022 //  by Parisi School//  Leave a Comment

Bill Parisi shares the importance of the balance between stiffness and mobility for sports performance.

Category: TrainingTag: corporate, sports performance

Not Your Average Coach’s Warm Up – Part 2

September 30, 2022 //  by Parisi School//  Leave a Comment

In part one of this blog series ,we clearly identify the pillars of our active dynamic warm up (ADW). The beauty of these pillars is that we have a clear framework that helps organize the ‘what’ and ‘why’ of the training session we are about to take our athlete’s through.  I’d say that is pretty …

Category: TrainingTag: corporate, sports performance, warm up

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Location Info

Memorial Athletic Club
14690 Memorial Drive
Houston TX, 77079
Phone: 832-691-6443
Email: macspeedschool@comcast.net
URL: View Site
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Monday 3:00 PM - 8:00 PM
Tuesday 3:00 PM - 8:00 PM
Wednesday 3:00 PM - 8:00 PM
Thursday 3:00 PM - 8:00 PM
Friday 3:00 PM - 6:00 PM
Saturday 9:00 AM - 1:30 PM
Sunday By Appointment Only
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