Recent Posts
The Importance of a Return to Play Program After Physical Therapy
If an athlete suffers an injury, the chances of re-aggravating that injury or compensating and having a different injury are high without a proper return to play protocol between a physical therapist and a trainer. There are a number of things that a parent should look for in a return to play program for their …
Weight Training & Youth Athletes with Dr. Damion Martins
The number one question we hear at the Parisi Speed School is about the possible dangers of strength training for young athletes. Whether it’s safety concerns or concerns about adolescent growth and health effects, our number one goal is to keep the athletes we work with safe. Bill Parisi recently sat down with Damion Martins, …
Fall Into Speed
Winter is on the horizon. Time is running out to physically and mentally prepare for the upcoming winter sports season, so it’s time to fall into speed at the Parisi Speed School! Looking to improve your athlete’s quickness? Looking to improve their durability and conditioning? Looking to increase their strength and power? The Parisi Speed …
The Value of a Parisi Coach
The secret lies in the coaching. Our Parisi system is game tested, effective, and efficient. But the true motivation comes from each of our carefully selected coaches who strive to bring your athlete the most motivating, detail-oriented session each and every time in the gym. Each Parisi coach goes through a week-long Parisi certification taught …
5 Ways to Improve Agility & Change of Direction
Does your athlete need to become quicker and more agile? There are 5 effective ways to improve your athlete’s change of direction ability, including improvement in their technique, strength, and power. Learn some of the drills we use at Parisi to take elite athletes and young athlete’s alike to the next level. Read our newest …
Deceleration & The Secret to Improving Change of Direction
The key to your athlete reducing their chance of injury? Decelerating. The truth is, the majority of injuries actually happen when an athlete is slowing down, stopping, and/or changing direction. These motions can lead to ACL, Achilles, ankle injuries, among others, if not practiced and performed correctly. Learn more about how to help your athlete …
Time to Get Back to Work
It’s time. Time to engage, to focus, and to get back to work. Whether your athlete is in grammar school and just looking to explore the sports world, or a high level high school prospect, the Parisi Speed School has the class, and the coaching experience, to maximize their time in the gym. The Parisi …
The Hockey Speed & Strength Program at Parisi
The Parisi Speed School will improve your HOCKEY skills by: Increasing speed and quickness enabling you to: Out skate opponents Evade opponents Increasing total body strength for improved: Passing and Shooting Speed Checking power Balance and Control of puck Chance of decreasing injury Fall is the perfect time of year to prepare physically for the …
Swimming Out of Summer at Parisi
The Parisi Speed School’s SWIMMING Program will: Increase speed for improved: Overall anaerobic and aerobic endurance Swimming speed Increase total body strength for improved: Stroke frequency and stroke Length Jumping power off block Chance of decreasing overuse injuries
Are you preparing for basketball season?
The Parisi Speed School’s BASKETBALL Program will: Increase Speed for improved: Acceleration to basket or loose ball Breakaway speed Increase Quickness for improved: First step Ability to evade defense Reaction to opponent Increase Total Body Strength for improved: Vertical Jump to block shots Rebounding ability Chance of avoiding injury
Back to School
Back to school time is the perfect opportunity to invite your friends to the Parisi Speed School! If you are a current member who signs up a friend during the month of August, you will receive TWO WEEKS added on to your membership! Motivation is key, and having a friend at your athlete’s side could …
Help Your Child Become Great
What makes a great athlete? Consistency. We find the athletes that accomplish the most on the athletic fields are the most consistent with their training and preparation. Has your athlete spent all summer preparing for the fall sports season? Don’t forget to maintain their progress by continuing to find time to practice general movement, strength, …