Sports Performance Training for athletes of all ages and skill levels
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Seated Arm Action Athletes start with their elbows at 90 degrees, shoulders back, chest up maintaining posture with slightly bent knees. Then bring one hand behind the back pocket and then up to the chin. Athletes should start off slow and controlled, working the technique. And then slowly add speed and increasing velocity. Athletes should …
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In Parisi land, we refer to maximum speed as the athlete’s ability to maintain maximum force production by way of optimal stride length and optimal stride frequency. I think it’s important we start this week by diving into the non-negotiables of what has to happen in an athlete’s maximum speed phase in order to, well, …
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Hey Coach, welcome back to another Parisi blog series. This round we are going to be talking about the non-negotiables of linear speed. We’re going to kick things off talking about acceleration, and how we can get our athletes achieving high rates of speed. Now, if you have checked our sports performance mentorship’s ‘trial week’, …
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