Sports Performance Training for athletes of all ages and skill levels
Come see what all the hype is about
Sports Performance Training for athletes of all ages and skill levels
Recent Posts
Pre & Post Workout Nutrition
Bill Parisi is joined by Dr. Derrick Heydinger to discuss pre and post workout nutrition for athletes.
My Biggest Mistake as a Sports Performance Coach
I love coaching people. I love the impact our words have on the outcome of an individual’s movement. I love the environment we help foster to create savage human beings. If you are reading this blog, my guess is you feel the same. So 3 years ago, I realized I was making a vital mistake …
The Non-Negotiables of Linear Speed Part 2: Maximum Speed
In Parisi land, we refer to maximum speed as the athlete’s ability to maintain maximum force production by way of optimal stride length and optimal stride frequency. I think it’s important we start this week by diving into the non-negotiables of what has to happen in an athlete’s maximum speed phase in order to, well, …
Training Fascia-Driven Athletes
Bill Parisi explains the difference between fascia-driven and muscle-driven athletes and how to properly train each for optimal performance.
The Non-Negotiables of Linear Speed Part 1: Acceleration
Hey Coach, welcome back to another Parisi blog series. This round we are going to be talking about the non-negotiables of linear speed. We’re going to kick things off talking about acceleration, and how we can get our athletes achieving high rates of speed. Now, if you have checked our sports performance mentorship’s ‘trial week’, …
Hip Mobility & Power Transfer
Bill Parisi shares the importance of hip mobility for power transfer.
Not Your Average Coach’s Warm Up – Part 3
Hey Coach, welcome back, glad you’ve made it to part three! If you haven’t, make sure to go back and check out part one and part two…they are super important for laying down some context on what you are about to read… Now, here is the secret sauce to the ADW. So listen closely. A …
Stiffness & Mobility for Sports Performance
Bill Parisi shares the importance of the balance between stiffness and mobility for sports performance.
Not Your Average Coach’s Warm Up – Part 2
In part one of this blog series ,we clearly identify the pillars of our active dynamic warm up (ADW). The beauty of these pillars is that we have a clear framework that helps organize the ‘what’ and ‘why’ of the training session we are about to take our athlete’s through. I’d say that is pretty …
Proper Hydration for Athletes
Bill Parisi is joined by Dr. Derrick Heydinger to discuss the importance of proper hydration for athletes.
What is Omni-Directional Sub-Maximal Loading?
Bill Parisi shares the benefits of omni-directional, sub-maximal loading for sports performance.
Not Your Average Coach’s Warm Up – Part 1
Growing up, did you ever start practice with ‘a lap’? You know, a jog around the field or court, following your Captains like they are leading you to the glory land? We’ve all done it and we’ve learned from it, right? So now, we do more intensive stretching and ballistic movements. You can’t see it, …