Sports Performance Training for athletes of all ages and skill levels
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When you dissect speed, there is a variety of zones that correlate to various energy systems. When you dissect sports, athlete’s need more than just absolute speed qualities to perform. Insert speed endurance. Working alongside these zones, speed endurance acknowledges two factors Speed is the base of all running – sprinting OR distance Speed Endurance …
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This is the old chicken or the egg debate in sports performance lingo… The answer for us is both! Both speed and strength can be trained concurrently…that’s the premise of athletic development, am I right? The unique element of the Parisi Strength Program is that we are largely the first encounter with structured strength training …
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The Annual Parisi Summit returned to the flagship location in Fair Lawn, NJ to celebrate 30 years of helping young athletes improve speed of movement and strength in character. More than 100 Parisi Speed School Coaches from all over the country gathered for two days of education, connection, and growth – both personally and professionally.
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