Sports Performance Training for athletes of all ages and skill levels
Come see what all the hype is about
Sports Performance Training for athletes of all ages and skill levels
Recent Posts
Hydration Tips for Athletes – Part 2
Bill Parisi is joined by Dr. Derrick Heydinger to discuss the importance of hydration for athletes.
Hydration Tips for Athletes – Part 1
Bill Parisi is joined by Dr. Derrick Heydinger to discuss the importance of hydration for athletes.
Speed Endurance… The Pinnacle of Linear Speed Training
When you dissect speed, there is a variety of zones that correlate to various energy systems. When you dissect sports, athlete’s need more than just absolute speed qualities to perform. Insert speed endurance. Working alongside these zones, speed endurance acknowledges two factors Speed is the base of all running – sprinting OR distance Speed Endurance …
What is a VO2 Max Test?
Bill Parisi is joined by Exercise Physiologist, Cyndee Wong, to discuss the importance of a VO2 Max test for athletes.
Improving Athlete Change of Direction Training
Back in 2011, a young Parisi Coach taught his very first Parisi Sports Performance session in change of direction… … It was me, Casey Lee, now the Director of Coaching Education for Parisi Training Systems. It was a blast. It is one of the things in this industry and during my time as a Coach …
What Comes First, Strength or Speed?
This is the old chicken or the egg debate in sports performance lingo… The answer for us is both! Both speed and strength can be trained concurrently…that’s the premise of athletic development, am I right? The unique element of the Parisi Strength Program is that we are largely the first encounter with structured strength training …
The Annual Parisi Summit Returns to NJ
The Annual Parisi Summit returned to the flagship location in Fair Lawn, NJ to celebrate 30 years of helping young athletes improve speed of movement and strength in character. More than 100 Parisi Speed School Coaches from all over the country gathered for two days of education, connection, and growth – both personally and professionally.
Celebrating 30 Years of Parisi Speed School
At the 2022 Annual Parisi Summit, we celebrated 30 years of Parisi Speed School with a surprise for our founder, Bill Parisi.
Faster ACL Recovery
Samantha Morgan presents ground-breaking research in faster recovery after ACL surgery.
Ankle Injury Prevention & Rehab
Bill Parisi is joined by Dr. Joseph Shedosky to discuss ankle injury prevention and rehab.
Ground-Breaking Research in ACL Surgery
Samantha Morgan presents ground-breaking research in ACL surgery techniques.
Strength Endurance Training for ACL Rehab
Dr. Samantha Morgan presents ground-breaking research in strength endurance training for ACL rehab.