Athletic Speed University - Training 2 Win!
Acceleration Training– How fast an athlete can accelerate is important in every sport. Our program teaches an athlete how to maximize his or her acceleration by teaching proper joint angles and ground force application.
Deceleration Training-An athlete must not only be quick, but also must know how to decelerate, or stop safely and quickly. This is crucial before the athlete can begin working on change-of-direction training. Most injuries involved in running are the result of improper deceleration.
Change In Direction Training-In most sports, an athlete must be able to change direction quickly. This requires training in strength, balance, and proper joint placement. Learning how to position each foot, and in what direction, maximizes the athlete’s ability to quickly change direction.
HIGH LEVEL TRAINING
Performance Training- Athletes will be trained in both speed and strength training during these sessions:
- Dynamic Speed Increase
- Agility Improvement
- Develop endurance
- Maximize Jumping Ability/Increase Your Vertical
- Decrease Your Susceptibility to Injury