Jump Start (Ages 7-11)
Focus: Basic Motor Skills and Athletic Foundation.
Science has proven that ages 7-11 are absolutely critical years in a child’s life for motor skill development. Our Jump Start program utilizes the most up to date research in a fun, friendly and encouraging environment to build your young child’s athletic foundation.
Our Signature Speed and Strength training methods are proven to enhance:
- Body Control
- Running Technique
- Body Weight Strength
- Fat Loss
Every Athlete must go through our mandatory Parisi Evaluation to first assess strengths and weaknesses. After the Parisi Evaluation the athlete will be placed in a training group and can begin training with certified Parisi Coaches! Try us out for FREE!
Total Performance (Ages 12-18)
Focus: Signature programming that provides maximum, foundational speed, strength and power development.
Many experts view the ages of 12-18 as the most ideal age for developing speed, strength and power over an athletes entire lifetime. It is during this program that the athlete and Parisi Performance coach focus on the detailed but critical specifics that are vital for athletic success.
Our proprietary training methods will continue to build a solid athletic foundation with a greater focus on sprinting technique, acceleration and change of direction ability. Athletes in this program will maximize their physical abilities and sports specific training while reducing their chance of injury.
- Linear Speed: Parisi’s signature straight-ahead acceleration and top-speed running techniques.
- Change of Direction: Agility and ability to decelerate and move in any direction quickly.
- Upper and Lower Body Strength: Strength training exercises for muscle development and injury prevention.
Every athlete must go through our mandatory athlete evaluation to assess strengths and weaknesses. After completion the athlete will be placed in 1 of 2 groups according to performance level and age. Try us out for FREE!
P.E.A.K. (Parisi Elite Athletic Knowledge) (Ages 14+)
Focus: Advanced, sport specific speed, strength, power and endurance training
The Parisi PEAK Program is designed for athletes who aspire to compete at the collegiate level and beyond. Athletes are selected for this program by the Parisi staff at the Initial Evaluation, or veteran athletes can be selected based on their performance. The selection process is based not only physical attributes, but also on character, work ethic and attitude.
Once selected, athletes in the PEAK Program will undergo some of the most advanced training in the country. This includes intensive speed, power and strength training centered around each athletes’ specific needs, sports requirements, nutrition, recovery and regeneration needs.
Some of the best and fastest athletes in the country have trained in the PEAK Program including athletes from Division 1 colleges, NFL, MLB, NBA, WNBA, MLS and Olympics. The Parisi Program has a proven track record of 20+ years of making great athletes better. Sign up for your FREE evaluation!