The advantages of the program for an athlete are to speed train multiple times each week for a low monthly fee. This is a great program that focuses on speed and quickness development, overall conditioning, and injury prevention. When your child participates in one of our programs, they will experience a number of benefits. Not only will they improve overall fitness, but they will get in better condition and become more agile, and will gain more self-confidence. Our program should be the priority, as this is the foundation that will lead to all-around fitness and athletic success for your child.