5. The Anatomy of Recovery

Presented by: Paul Robbins
VP of Sports Performance, Kinexon

Sports performance and technology consultant Paul Robbins explains the principles of load management in professional sports and how to use the latest technologies for monitoring athlete readiness and recovery. You will learn:

• The key focus areas of load management

• How to use performance metrics to optimize training loads and recovery

• Principles for targeting specific energy systems, sports, and player positions.

• The crucial role of sleep and metabolic recovery in performance and injury resilience

• The limitations and benefits of the latest tracking technologies and wearable devices