A Youth Total Conditioning Program
Focus: Physical fitness and health awareness (not sports performance). This program is the low cost of entry into PSS.
Game Time is designed to get youth off the sofa, off electronics and into having physical fun and getting fit. This program develops good exercise habits and nutritional awareness, as well as addressing “off-the-field” challenges facing youth today.
Parisi Game Time uses fun and exciting modalities like medicine balls, resistance bands, partner bodyweight exercises, ladders, plyometrics and yoga. Also incorporated are Parisi speed training methods and the latest in performance and strength training to make this program come alive and produce quick results, keeping youth returning for more. (No evaluation required)
Focus: Sets an early athletic foundation
The Parisi Jump Start Program is taught by certified Parisi Performance Coaches and utilizes the most up-to-date research to build a young athlete’s physical foundation, improve their coordination and self-esteem. Our signature speed and strength training methods are serious, but all within a fun and friendly environment to ensure the young athlete is engaged and motivated to give 110%.
The Jump Start Program has been proven to enhance:
- Running Technique
- Body Weight Strength
- First Step Quickness
- Injury Prevention
- Weight Loss
- Self Confidence
In many of our locations, the Jump Start program is divided into Jump Start I for ages 7 – 10 and Jump Start II for ages 11 – 12. Regardless of the division, our Performance Coaches are specifically trained to motivate and challenge the young athlete, while providing age-level safe and appropriate training techniques and corrections that set a foundation for good life-time habits.
Jump Start is a must for any young person who wants to develop foundational athletic skills that will help them rise above their competition.
Speed is a learned skill, and Parisi Speed School is the place to learn!
Focus: Signature programming that provides maximum, foundational improvement to support athletic performance
The Parisi Total Performance Program utilizes the most up-to-date research on safe athlete training techniques and injury prevention as it foundation. This program uses our signature speed and strength training methods and cutting-edge coaching techniques from certified Parisi Performance Coaches to produce maximum improvements in athletic performance.
ELITE SPORTS PERFORMANCE
Focus: Training focused on unlocking an athlete’s full potential
Parisi Elite Sports Performance transitions Total Performance athletes to their next level of ability. This program focuses on the regression and progression of our signature speed-training methods. At this level, certified Parisi Performance Coaches use their knowledge and experience to individualize strength training for their athletes based on their abilities and specific goals.
Utilizing either Basic Strength or Advanced Strength programming, this program builds on an athlete’s physical foundation and develops their athletic abilities even further, in order for them to maximize their potential and reach their goals on game day.
At this level, programming aligns with the focuses of Total Performance training with an increases in difficulty and intensity to promote enhanced athletic performance. These are:
- Linear Speed: Parisi’s signature straight-ahead acceleration and top-speed running techniques.
- Multi-Directional Speed: Agility and ability to decelerate and move in any direction quickly.
- Upper and Lower Body Strength: Strength training exercises for muscle development and injury prevention.
This program refines athletes’ skills to maximize strength, aerobic capacity and sport performance. Athletes in this program will elevate their game to the next level under the expert guidance of Certified Parisi Performance Coaches.
PEAK (Parisi Elite Athletic Knowledge)
7 and up
Focus: Training for those aspiring to compete at the highest levels, this program provides sport specific training for athletes. (NOT SKILL SPECIFIC)
The Parisi PEAK Program was created for elite athletes who aspire to compete at the collegiate, Olympic or professional level. Delivered in semi-private sessions, this program identifies the skills that are necessary for an athlete to reach their potential at a specific sport and provides them with the training necessary to help turn “potential abilities” into “actual abilities.”
PEAK has been proven to help athletes:
- Run their fastest sprint time ever
- Increase vertical jump
- Break their all-time max lift
- Maximize agility
The program focuses on an athlete’s individual needs for a specific sport and desired improvements. This high-level training aims to develop an athlete’s specific talents, while at the same time turn their weaknesses into strengths. PEAK can be added to our Jump Start and Total Performance programming to provide a comprehensive athlete training program or it can stand on its own to work only on specific needs and is also taught by certified Parisi Performance Coaches.