A Youth Total Conditioning Program
Audience: Ages 7-15
Focus: Physical fitness and health awareness (not sports performance).
Game Time, also know as “Kid Fit” is designed to get youth off the sofa, off electronics and into having physical fun and getting fit. This program develops good exercise habits and nutritional awareness, as well as addressing “off-the-field” challenges facing youth today.
Game Time uses fun and exciting tools like medicine balls, resistance bands, partner bodyweight exercises, ladders, plyometrics and yoga. Also incorporated are Parisi speed training methods and the latest in performance and simple strength training to make this program come alive and produce quick results, keeping youth returning for more. (No evaluation required)