Loaded Movement Training

1. Introduction

2 Topics | 1 Quiz

1.1 The Evolution of ViPR

1.2 Loaded Movement Training

QUIZ 1 – Introduction

8 Topics | 1 Quiz

2.4 Tilts and Flips

2.7 Drags and Rolls

QUIZ 2 – Utility

3. Training Principles

9 Topics | 1 Quiz

3.1 Whole-Body Integration

3.2 Vector Variability

3.4 Rhythm & Timing

3.5 Freedom of Motion Principle

3.6 Momentum-Based Training

3.7 Tensile Strength

3.8 Odd Position Strength

3.9 Metabolic Influence

QUIZ 3 – Training Principles

3 Topics | 1 Quiz

4.3 Skin & Fascia

QUIZ 4 – Structures

5. Anatomy of Programming

1 Quiz

QUIZ 5 – Anatomy of Programming

4 Topics | 1 Quiz

6.1 Eye Training

6.2 Foot Training

6.3 Hip Training

6.4 Thoracic Spine

QUIZ 6 – Preparation

4 Topics | 1 Quiz

7.1 Dead Strength

7.2 Odd Position Strength

7.3 Strength Endurance

7.4 Challenges/Skill

QUIZ 7 – Performance

8. Fascia Training & Application

9. Fascia’s Impact on Performance & Health

QUIZ 3 – Training Principles

Loaded Movement Training 3. Training Principles QUIZ 3 – Training Principles

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Question 1 of 13

1. Question
The benefits of whole body integration include all of the following EXCEPT:
- Shared responsibility
- Isolated muscle development
- Maximize movement efficiency
- Reduce wear and tear
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Question 2 of 13

2. Question
Exercises are selected to train movement skills, not muscles.
- True
- False
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Question 3 of 13

3. Question
Force application through multiple angles is:
- Momentum-based training
- Shifts
- Vector variability
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Question 4 of 13

4. Question
Benefits of vector variability include all of the following EXCEPT:
- Neuroplasticity
- Stronger fascia
- Intramuscular coordination
- All of the above
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Question 5 of 13

5. Question
Weight is relative to momentum, leverage and the task at hand.
- True
- False
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Question 6 of 13

6. Question
Components of good rhythm and timing include all of the following EXCEPT:
- Tensile strength
- Stability
- Mobility
- Motor control
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Question 7 of 13

7. Question
As we increase the load of a given exercise, the freedom of motion ___________:
- Increases
- Decreases
- Stays the same
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Question 8 of 13

8. Question
Beginning to master loaded movement training includes all of the following EXCEPT:
- Lighter loads
- Faster speeds
- Smaller ROM
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Question 9 of 13

9. Question
The amount of load a material can withstand without breaking while being stretched is:
- Leverage
- Odd position strength
- Tensile strength
- None of the above
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Question 10 of 13

10. Question
Standard strength training conditions the tissues to be short and strong.
- True
- False
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Question 11 of 13

11. Question
Tensile strength can quickly be developed.
- True
- False
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Question 12 of 13

12. Question
Odd position strength benefits include all of the following EXCEPT:
- Tissue tolerance
- Motor intelligence
- Isolated muscle dvelopment
- All of the above
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Question 13 of 13

13. Question
The metabolic demands of loaded movement training have been hard-wired into our DNA for thousands of years.
- True
- False
Correct

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