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The benefits of whole body integration include all of the following EXCEPT:
Exercises are selected to train movement skills, not muscles.
Force application through multiple angles is:
Benefits of vector variability include all of the following EXCEPT:
Weight is relative to momentum, leverage and the task at hand.
Components of good rhythm and timing include all of the following EXCEPT:
As we increase the load of a given exercise, the freedom of motion ___________:
Beginning to master loaded movement training includes all of the following EXCEPT:
The amount of load a material can withstand without breaking while being stretched is:
Standard strength training conditions the tissues to be short and strong.
Tensile strength can quickly be developed.
Odd position strength benefits include all of the following EXCEPT:
The metabolic demands of loaded movement training have been hard-wired into our DNA for thousands of years.