QUIZ: Hip & Spine Education
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Question 1 of 8
1. Question
True or False – People of Eastern European descent have a deep hip socket and therefore cannot squat as deep.
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Question 2 of 8
2. Question
When finding optimal squat and hip hinge angles do we start with the knees wide or the knees narrow ?
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Question 3 of 8
3. Question
When laying on the ground what points of contact should the athlete have to establish a neutral spine?
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Question 4 of 8
4. Question
When in the kneeling neutral position where does the athlete place their hands in order to establish a neutral spine and feel the brace?
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Question 5 of 8
5. Question
Once neutral spine and bracing have been established what should the athlete do to find the optimal hinge angle?
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Question 6 of 8
6. Question
What is the correct term for the jelly like substance that is part of the spine?
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Question 7 of 8
7. Question
Which one of the following answers is not one of the main reasons for delamination of the spine?
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Question 8 of 8
8. Question
Which one of the following answers is not a potential reason for limiting the depth of a squat?
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