Quiz: Strength- The Foundation of Injury Prevention & Performance
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Question 1 of 3
1. Question
Which of the following is NOT a reason to train in full body splits during a strength training session?
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Question 2 of 3
2. Question
G.P..P. is short for what?
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Question 3 of 3
3. Question
Which of the following is an optimal ratio of pulling to pushing movements?
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