Parisi Interim Certification

1. Welcome to Parisi

2. Parisi History

4 Topics | 1 Quiz

2.1 The Javelin

2.2 Get Comfortable Being Uncomfortable

2.3 The $500 Van & The Franchise

2.4 Finding Your Purpose in Parisi

Parisi History Quiz

3. Parisi Culture

3 Topics | 1 Quiz

3.1 Core Values

3.2 Core Culture

3.3 Core Competency

Parisi Culture Quiz

4. Parisi Mission

5. Parisi Program Overview

1 Quiz

Parisi Program Overview Quiz

6. Four Quarters

1 Quiz

Four Quarters Quiz

7. The Active Dynamic Warm Up

2 Topics | 1 Quiz

7.2 Running Progression

The Active Dynamic Warm Up Quiz

8. Introduction to Acceleration

2 Topics | 1 Quiz

8.2 Applications

Introduction to Acceleration Quiz

9. Introduction to Top Speed

2 Topics | 1 Quiz

9.2 Application

Introduction to Top Speed Quiz

10. Introduction to Multi-Directional Speed

2 Topics | 1 Quiz

10.1 Foundation

10.2 Application

Introduction to Multi-Directional Speed Quiz

11. Introduction to Strength Training for Speed

8 Topics | 1 Quiz

11.1 Finding Optimal Squat & Hip Hinge Angle

11.2 Understanding Hip Hinge & Squat Patterns

11.3 Understanding Spine Anatomy

11.4 Teaching Hip Hinge & Squat

11.5 Teaching Neutral Spine

11.6 Lower Body Exercises

11.7 Upper Body Exercises

11.8 Core Exercises

Introduction to Strength Training for Speed Quiz

12. Introduction to the Evaluation

1 Quiz

Introduction to the Evaluation Quiz

13. Using the Evaluation to Sell

1 Quiz

Using the Evaluation to Sell Quiz

14. The Orientation

1 Quiz

The Orientation Quiz

15. Introduction to TrainHeroic

8.2 Applications

Parisi Interim Certification 8. Introduction to Acceleration 8.2 Applications