TOTAL CONDITIONING • Fast, Fun and Fit
Audience: Ages 7-18
Focus: Physical fitness and health awareness (Low barrier of entry into the PSS (NOT SPORTS PERFORMANCE)
The Youth Total Conditioning Program is designed to get youth off the sofa, off electronics and into having physical fun and getting fit. The program develops good exercise habits and awareness of nutrition, as well as addressing “off-the-field” challenges facing youth today.
Parisi Youth Total Conditioning uses fun and exciting modalities like medicine balls, resistance bands, partner body weight exercises, ladders, plyometrics and yoga. We also incorporate Parisi’s speed training methods and the latest in performance and strength training to make this program come alive and produce quick results, keeping youth returning for more.
(Does not require a Parisi Evaluation)
SPORTS PERFORMANCE PROGRAMS
PARISI EVALUATION • Ages 7-18
Until an athlete knows his or her current level of ability, it is impossible to realistically recommend programming, create goals and monitor progress. The Parisi Evaluation is mandatory for every athlete who enters the Parisi program. During the evaluation, athletes are taught our signature Active Dynamic Warm-Up, are examined during our Running Analysis procedure, and tested in a battery of physical speed and strength movements. After the evaluation, every athlete and parent meets individually with the Evaluator to review the results and select the appropriate program that fits the athlete’s needs.
JUMP START • Speed is a Learned Skill
Audience: Ages 7-12
Focus: Sets an early athletic foundation
The Parisi Jump Start Program utilizes the most up-to-date research to build a young athlete’s physical foundation, improve their coordination and self-esteem and are taught by certified Parisi Performance Coaches. Our signature speed and strength training methods are serious, but all within a fun and friendly environment to ensure the young athlete is engaged and motivated to give 110%.
Jump Start is a must for any young person who wants to develop foundational
athletic skills that will help them rise above their competition.
TOTAL PERFORMANCE • No Excuses, Just Results
Audience: Ages 13-18
Focus: Signature programming to provide maximum Improvements in athletic performance
The Parisi Total Performance Program utilizes the most up-to-date research on safe athlete training techniques and injury prevention as it foundation.
This program uses our signature speed and strength training methods and cutting-edge coaching techniques from certified Parisi Performance Coaches to produce maximum improvements in athletic performance. At this level, programming is broken down into an individual focus per session; linear speed, acceleration and deceleration, change of direction and strength. This program builds on an athlete’s physical foundation and refines their skills in order for them to maximize their strength, aerobic and/or sport specific training.
Athlete’s will also learn the skills and conditioning necessary to help prevent injuries through various warm-ups, exercises and techniques.
PEAK • The Fastest Way To Become A Better Athlete®
Audience: Elite Athletes (all ages)
Focus: Training for those aspiring to complete at the highest levels
The Parisi PEAK Program was created for elite athletes who aspire to compete at the collegiate, olympic or professional level. We identify the skills that are necessary for an athlete to reach their potential at a specific sport and provide them with the training necessary to help turn “potential abilities” into “actual abilities.” The program focuses on an athlete’s individual needs and desired improvements. This high level training aims to develop an athlete’s specific talents, while at the same time turn their weaknesses into strengths. PEAK can be added to our Jump Start and Total Performance programming to provide a comprehensive athlete training program or it can stand on its own to work only on specific needs and is also taught by certified Parisi Performance Coaches.