Parisi Speed School’s Team Training program is designed for Atlanta area coaches who are serious about helping their team reach their physical potential, reduce the risk of injury, and bolster team unity. We specialize in administering team training, camps, combines, and clinics.
The Parisi Method 4 (PM4) is a revolutionary team training program that incorporates four fundamental and essential elements of training:
Active Dynamic Warm-up – The cornerstone of PM4, this true warm-up focuses on specific exercises and choreographed maneuvers during dynamic muscular movement to increase body core temperature and blood flow.
Movement Skill Methods – This phase is focused on the four areas important to a strong and powerful foundation: deceleration, acceleration, change of direction and maximum speed.
Strength and Power Development – This phase targets the muscular and nervous systems in order to create strength, power and stabilization throughout the body.
Total Conditioning – The final phase of PM4 is focused on athletes who want to reach an athletic potential that they may not be aware exists within themselves by extending a lot of power over extended periods of time.
Parisi Speed School powered by G4 provides specialized training programs for baseball, basketball, cross country, football, lacrosse, soccer, softball, swimming, tennis, track & field, volleyball, and wrestling teams. Our team training programs can be offered on site or in our training facility.
Let us get your team primed for the upcoming season with our cutting edge camps and training programs. There is no off season at the Parisi Speed School, so contact us today for more information on how we can get your team in the game. Email us at [email protected]