Eric Mitchell is a graduate of Juniata College, and was a standout multi sport athlete who specialized in the 100 meter and 20o meter dashes. Eric is a NSCA Certified Strength and Conditioning Specialist (CSCS) and a USATF Level 1 Sprint Coach. Eric has been training athletes for over 20 years, and in that time, has developed speed camps and clinics for a variety of sports, including: Football, Field Hockey, Soccer, Baseball, Softball, Basketball, Tennis, Lacrosse, and Track. He has been involved in specialized football combine training for high school (college tests) and college players (NFL tests) for over 10 years. Eric is committed to developing the total athlete through both physical and mental training.
Coach Danielle completed both her B.S. and M.S. in Exercise Physiology at West Chester University. While completing her masters she was the graduate assistant in the human performance lab specializing in Biomechanics.
Coach Danielle’s areas of focus stem from her education and background in yoga. She focuses on the importance of balance and stability in training, as well as, mobility and range of motion. She specializes in these and other aspects of training as keys to help athletes stay injury resilient.
Greg is a graduate from Bloomsburg University with a Bachelor’s of Science degree is Exercise Science. While attending Bloomsburg University, Greg studied Care and Prevention of Athletic Injuries, where he focused on the occurrences of ACL injuries. Greg understands the setback of injuries and how important it is to incorporate injury prevention into training. As an active athlete, coach, referee, and trainer, Greg is involved in all aspects of sports. Between his knowledge and own experience in sport performance, Greg coaches through training, teaching, and relating to athletes on and off the field.