Sprinting is the ultimate plyometric. However, how do we account for more ‘traditional’ plyometric training alongside a speed-based training program? In this masterclass, we are going to outline the different programming formats, ways to quantify plyometric training volume, and highlight the training progressions and regressions to maximize both sprint training and traditional plyometric training.
*At the conclusion of this masterclass there will be a QnA session consisting of both live and pre-submitted questions.
Attendee Key Takeaways:
Understand the different ways to combine sprint training and plyometric training concurrently.
Track and manage training session volume to ensure safe athletic progression.
How to manage movement progressions alongside training volume and sprint-based programming.
Presentation slide deck PDF
Plyometric Progression/Regression PDF
Concurrent Training Session Template PDF
Presented by Casey Lee, Education Support Specialist
Casey Lee, CSCS has been in the Parisi Network since 2011. In October of 2014, Casey was awarded Parisi Performance Coach of the Year, a national award with an applicant pool of 450+ coaches. He has had one of the fastest tracks of any Performance Coach, becoming the youngest Master Coach in the Parisi network from 2014-2017. During this time he provided sports performance programming and educational content throughout the entire Parisi network. Prior to joining the Parisi HQ Team and launching our Virtual Mentorship Program, he was the Program Director at the affiliate location in Burlington, Vermont for 7 years. Casey brings a variety of experience in coaching systems, business integrations, and youth athletic development.