Vertical Jump Training
1. Introduction
5 Topics
|
5 Quizzes
1.1 History of the Parisi Speed School
QUIZ: 1.1 History of the Parisi Speed School
1.2 Understanding Fascia and Performance Systems
QUIZ: 1.2 Understanding Fascia and Performance Systems
1.3 Measuring the Vertical Jump with Different Equipment
QUIZ: 1.3 Measuring the Vertical Jump with Different Equipment
1.4 Sparta Science
QUIZ: 1.4 Sparta Science
1.5 How We Measure Force Production
QUIZ: 1.5 How We Measure Force Production
2. Eccentric Loading Phase
4 Topics
|
4 Quizzes
2.1 What is the Eccentric Phase?
QUIZ: 2.1 What is the Eccentric Phase?
2.2 Eccentric Loading Technique
QUIZ: 2.2 Eccentric Loading Technique
2.3 Defining Low Load
QUIZ: 2.3 Defining Low Load
2.4 Training Considerations
QUIZ: 2.4 Training Considerations
3. Explode Phase
3 Topics
|
3 Quizzes
3.1 What is the Explode Phase?
QUIZ: 3.1 What is the Explode Phase?
3.2 Explode Phase Technique
QUIZ: 3.2 Explode Phase Technique
3.3 Training Considerations
QUIZ: 3.3 Training Considerations
4. Drive Phase
3 Topics
|
3 Quizzes
4.1 What is the Drive Phase?
QUIZ: 4.1 What is the Drive Phase?
4.2 What Does Low Drive Mean?
QUIZ: 4.2 What Does Low Drive Mean?
4.3 Training Considerations
QUIZ: 4.3 Training Considerations
5. Program Development
1 Quiz
QUIZ: 5 Program Development
Previous Topic
Next Lesson
3.3 Training Considerations
Vertical Jump Training
3. Explode Phase
3.3 Training Considerations
Kettle Bell Deadlift
Squat Jumps
Conventional Deadlift
Single Leg Pogos
Trap Bar Deadlift
Seated Box Jump
Suitcase Deadlift
Landmine Press
Renegade Row
Quizzes
QUIZ: 3.3 Training Considerations
Previous Topic
Back to Lesson
Next Lesson
